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Smothered beef by Overhill Farms, Inc.

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Nutrition Facts

Portion Size	397 g

Amount Per Portion	429
Calories

% Daily Value *

Total Fat 14g	18 %

Saturated Fat 7g	35 %

Cholesterol 44mg	15 %

Sodium 2009mg	87 %

Total Carbohydrate 60g	22 %

Dietary Fiber 3.2g	11 %

Sugar 9g

Protein 18g	36 %

Calcium 60mg	5 %

Iron 2.7mg	15 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb, low fat

Smothered beef by Overhill Farms, Inc. nutrition facts and analysis per 1 package (397.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	11.9 mg	13 %

Minerals
Nutrient	Amount	DV
Calcium	59.55 mg	5 %
Iron	2.70 mg	15 %
Sodium	2008.82 mg	87 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	17.98 g	36 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	59.99 g	22 %
Fiber	3.18 g	11 %
Sugars	9.01 g
Net carbs	56.81 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	14.014 g	18 %
Saturated fatty acids	6.987 g	35 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	43.67 mg	15 %

Ingredients
Water	White bread (unbleached enriched flour [wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], water, milk, sugar, butter [made from milk], wheat gluten, yeast, contains 2% or less of soybean oil, salt, dough conditioners [contains one or more of: sodium stearoyl lactylate, calcium stearoyl lactylate, monoglycerides, mono and diglycerides, distilled monoglycerides, calcium peroxide, calcium iodate, datem, ethoxylated mono-and diglycerides, enzymes, ascorbic acid], honey, calcium sulfate, wheat starch, wheat flour, soy lecithin, ammonium sulfate, calcium carbonate, monocalcium phosphate, soy flour, calcium propionate)
Cooked seasoned beef and modified food starch steak strips (beef, water, modified food starch, salt, dextrose, sodium phosphate)	Potato flakes and granules (potatoes, mono and diglycerides, sodium acid pyrophosphate, citric acid, freshness preserved with sodium bisulfite, bha and bht)
Less than 2% of tomato paste	Unsalted butter (cream, natural flavor)
Modified food starch	Vegetable base (vegetables [carrots, celery, onion], sugar, maltodextrin, corn oil, salt, cornstarch, autolyzed yeast extract and natural flavorings)
Beef stock (concentrated beef stock, yeast extract, salt, corn oil)	Beef broth flavor (beef broth, flavor, salt)
Beef base (roasted beef and concentrated beef stock, salt, hydrolyzed soy, corn and wheat protein, corn oil, sugar, autolyzed yeast extract, flavorings [contains oleoresin of celery seed], maltodextrin, whey, dextrose, caramel color)	Milk solids (cream, milkfat, nonfat milk)
Salt	Maltodextrin
Granulated onion	Granulated sugar
Granulated garlic	Xanthan gum
Spices

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Smothered beef by Overhill Farms, Inc. contains 429 calories per 397 g serving. This serving contains 14 g of fat, 18 g of protein and 60 g of carbohydrate. The latter is 9 g sugar and 3.2 g of dietary fiber, the rest is complex carbohydrate. Smothered beef by Overhill Farms, Inc. contains 7 g of saturated fat and 44 mg of cholesterol per serving. 397 g of Smothered beef by Overhill Farms, Inc. contains 11.9 mg vitamin C as well as 2.70 mg of iron, 59.55 mg of calcium. Smothered beef by Overhill Farms, Inc. belong to 'Frozen Dinners & Entrees' food category. The UPC for this product is 738912022567.

Food properties
Source	USDA Branded foods
Category	Frozen Dinners & Entrees
Brand	Overhill Farms, Inc.

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Smothered beef by Overhill Farms, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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