Printed from https://www.nutritionvalue.org

Soft taco with chicken, and sour cream, beans

Select portion size:
Nutrition Facts
Portion Size110 g
Amount Per Portion202
Calories
% Daily Value *
Total Fat 9.4g 12 %
   Saturated Fat 4g 20 %
Cholesterol 26mg 9 %
Sodium 548mg 24 %
Total Carbohydrate 21g 8 %
   Dietary Fiber 2.5g 9 %
   Sugar 2.4g
Protein 8.8g 18 %
Vitamin D 0mcg 0 %
Calcium 120mg 9 %
Iron 1.8mg 10 %
Potassium 230mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL


Soft taco with chicken, and sour cream, beans nutrition facts and analysis per 1 cup (110 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 45.10 mcg5 %
  Carotene, alpha 4.40 mcg
  Carotene, beta 89.10 mcg
  Cryptoxanthin, beta 7.70 mcg
  Lutein + zeaxanthin 46.20 mcg
  Lycopene 891.00 mcg
  Retinol 37.40 mcg
Thiamin [Vitamin B1]0.186 mg16 %
Riboflavin [Vitamin B2]0.185 mg14 %
Niacin [Vitamin B3]2.438 mg15 %
Vitamin B6 0.114 mg7 %
Vitamin B12 [Cobalamin]0.13 mcg5 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]48.40 mcg12 %
  Folate, food 12.10 mcg
  Folic acid 22.00 mcg
Vitamin C [Ascorbic acid]2.4 mg3 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.53 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.53 mg
Vitamin K 5.9 mcg5 %
  Vitamin K1 [Phylloquinone]5.9 mcg
Choline 21.4 mg4 %

Minerals
NutrientAmount DV
Calcium 119.90 mg9 %
Copper 0.09 mg10 %
Iron 1.75 mg10 %
Magnesium 25.30 mg6 %
Phosphorus 160.60 mg13 %
Potassium 229.90 mg5 %
Selenium 13.53 mcg25 %
Sodium 547.80 mg24 %
Zinc 0.82 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.83 g18 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 21.15 g8 %
  Fiber 2.53 g9 %
  Sugars 2.42 g
  Net carbs 18.62 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 9.361 g12 %
  Saturated fatty acids 3.973 g20 %
    Butanoic acid 0.046 g
    Decanoic acid 0.107 g
    Dodecanoic acid 0.124 g
    Hexadecanoic acid 2.107 g
    Hexanoic acid 0.063 g
    Octadecanoic acid 0.933 g
    Octanoic acid 0.042 g
    Tetradecanoic acid 0.441 g
  Monounsaturated fatty acids 2.436 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.023 g
    Hexadecenoic acid 0.132 g
    Octadecenoic acid 2.293 g
  Polyunsaturated fatty acids 1.502 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.002 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.010 g
    Octadecadienoic acid 1.303 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.186 g

Sterols
NutrientAmount DV
Cholesterol 26.40 mg9 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 68.54 g

Foods related to soft taco with chicken, and sour cream, beans

 
 
 
 
 
Soft taco with chicken, and sour cream, beans contains 202 calories per 110 g serving. This serving contains 9.4 g of fat, 8.8 g of protein and 21 g of carbohydrate. The latter is 2.4 g sugar and 2.5 g of dietary fiber, the rest is complex carbohydrate. Soft taco with chicken, and sour cream, beans contains 4 g of saturated fat and 26 mg of cholesterol per serving. 110 g of Soft taco with chicken, and sour cream, beans contains 45.10 mcg vitamin A, 2.4 mg vitamin C, 0.00 mcg vitamin D as well as 1.75 mg of iron, 119.90 mg of calcium, 230 mg of potassium. Soft taco with chicken, and sour cream, beans belong to 'Burritos and tacos' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryBurritos and tacos
Please let us know if you have any suggestions on how to make this website better.
Soft taco with chicken, and sour cream, beans nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved