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Solid light tuna - in olive oil by Tri-Union Seafoods, LLC

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Nutrition Facts
Portion Size56 g
Amount Per Portion90
Calories
% Daily Value *
Total Fat 4g 5 %
   Saturated Fat 0.5g 2 %
Cholesterol 20mg 7 %
Sodium 250mg 11 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 13g 26 %
Calcium 0mg 0 %
Iron 0.4mg 2 %
Potassium 75mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Solid light tuna - in olive oil by Tri-Union Seafoods, LLC nutrition facts and analysis per 2 onz (56.0 g)

Vitamins
NutrientAmount DV
Niacin [Vitamin B3]6.000 mg38 %
Vitamin B6 0.200 mg12 %
Vitamin B12 [Cobalamin]1.50 mcg62 %
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 0.00 mg0 %
Iron 0.36 mg2 %
Potassium 75.04 mg2 %
Selenium 49.28 mcg90 %
Sodium 249.76 mg11 %

Proteins and Amino acids
NutrientAmount DV
Protein 13.00 g26 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 3.998 g5 %
  Saturated fatty acids 0.498 g2 %
  Monounsaturated fatty acids 3.002 g
  Polyunsaturated fatty acids 0.498 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 20.16 mg7 %

Ingredients
Solid light tunaOlive oil
Salt

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Solid light tuna - in olive oil by Tri-Union Seafoods, LLC contains 90 calories per 56 g serving. This serving contains 4 g of fat, 13 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Solid light tuna - in olive oil by Tri-Union Seafoods, LLC contains 0.5 g of saturated fat and 20 mg of cholesterol per serving. 56 g of Solid light tuna - in olive oil by Tri-Union Seafoods, LLC contains 0.0 mg vitamin C as well as 0.36 mg of iron, 0.00 mg of calcium, 75 mg of potassium. Solid light tuna - in olive oil by Tri-Union Seafoods, LLC belong to 'Canned Tuna' food category. The UPC for this product is 048000132659.
Food properties
SourceUSDA Branded foods
CategoryCanned Tuna
BrandTri-Union Seafoods, LLC
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Solid light tuna - in olive oil by Tri-Union Seafoods, LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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