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Sopa seca, not further speficied, Mexican style

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Nutrition Facts
Portion Size218 g
Amount Per Portion305
Calories
% Daily Value *
Total Fat 14g 18 %
   Saturated Fat 4.9g 25 %
Cholesterol 17mg 6 %
Sodium 900mg 39 %
Total Carbohydrate 40g 15 %
   Dietary Fiber 2.4g 9 %
   Sugar 4.4g
Protein 5.8g 12 %
Vitamin D 0mcg 0 %
Calcium 35mg 3 %
Iron 2.5mg 14 %
Potassium 334mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Sopa seca, not further speficied, Mexican style nutrition facts and analysis per 1 cup (218 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 71.94 mcg8 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 279.04 mcg
  Cryptoxanthin, beta 2.18 mcg
  Lutein + zeaxanthin 124.26 mcg
  Lycopene 9267.18 mcg
  Retinol 47.96 mcg
Thiamin [Vitamin B1]0.277 mg23 %
Riboflavin [Vitamin B2]0.170 mg13 %
Niacin [Vitamin B3]3.056 mg19 %
Vitamin B6 0.170 mg10 %
Vitamin B12 [Cobalamin]0.02 mcg1 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]124.26 mcg31 %
  Folate, food 15.26 mcg
  Folic acid 63.22 mcg
Vitamin C [Ascorbic acid]8.7 mg10 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 2.07 mg14 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.07 mg
Vitamin K 43.4 mcg36 %
  Vitamin K1 [Phylloquinone]43.4 mcg
Choline 14.4 mg3 %

Minerals
NutrientAmount DV
Calcium 34.88 mg3 %
Copper 0.20 mg22 %
Iron 2.49 mg14 %
Magnesium 30.52 mg7 %
Phosphorus 93.74 mg7 %
Potassium 333.54 mg7 %
Selenium 16.13 mcg29 %
Sodium 900.34 mg39 %
Zinc 0.81 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.80 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 39.81 g14 %
  Fiber 2.40 g9 %
  Sugars 4.40 g
  Net carbs 37.41 g

Fats and Fatty Acids
NutrientAmount DV
Fat 13.974 g18 %
  Saturated fatty acids 4.872 g24 %
    Butanoic acid 0.235 g
    Decanoic acid 0.183 g
    Dodecanoic acid 0.187 g
    Hexadecanoic acid 2.409 g
    Hexanoic acid 0.146 g
    Octadecanoic acid 0.979 g
    Octanoic acid 0.087 g
    Tetradecanoic acid 0.543 g
  Monounsaturated fatty acids 4.704 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.037 g
    Hexadecenoic acid 0.098 g
    Octadecenoic acid 4.565 g
  Polyunsaturated fatty acids 3.455 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 3.048 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.408 g

Sterols
NutrientAmount DV
Cholesterol 17.44 mg6 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 155.22 g

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Sopa seca, not further speficied, Mexican style contains 305 calories per 218 g serving. This serving contains 14 g of fat, 5.8 g of protein and 40 g of carbohydrate. The latter is 4.4 g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate. Sopa seca, not further speficied, Mexican style contains 4.9 g of saturated fat and 17 mg of cholesterol per serving. 218 g of Sopa seca, not further speficied, Mexican style contains 71.94 mcg vitamin A, 8.7 mg vitamin C, 0.00 mcg vitamin D as well as 2.49 mg of iron, 34.88 mg of calcium, 334 mg of potassium. Sopa seca, not further speficied, Mexican style belong to 'Soups' food category.
Food properties
SourceUSDA Food and nutrient database
CategorySoups
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Sopa seca, not further speficied, Mexican style nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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