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Sour cream & onion flavored protein puffs, sour cream & onion by Shrewd Food LLC

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Nutrition Facts

Portion Size	21 g

Amount Per Portion	90
Calories

% Daily Value *

Total Fat 3.5g	4 %

Saturated Fat 1g	5 %

Cholesterol 10mg	3 %

Sodium 280mg	12 %

Total Carbohydrate 2g	1 %

Dietary Fiber 0g	0 %

Sugar 1g

Protein 14g	28 %

Calcium 240mg	18 %

Iron 0.1mg	1 %

Potassium 50mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Sour cream & onion flavored protein puffs, sour cream & onion by Shrewd Food LLC nutrition facts and analysis per 1 bag (21.0 g)

Minerals
Nutrient	Amount	DV
Calcium	240.03 mg	18 %
Iron	0.10 mg	1 %
Potassium	49.98 mg	1 %
Sodium	279.93 mg	12 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	14.00 g	28 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	2.00 g	1 %
Fiber	0.00 g	0 %
Sugars	1.00 g
Net carbs	2 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	3.501 g	4 %
Saturated fatty acids	1.000 g	5 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	10.08 mg	3 %

Ingredients
Milk protein isolate	Natural sour cream & onion seasoning (cream solids, cultured sour cream powder [cream, cultures, lactic acid], salt, buttermilk solids, onion powder, non-fat dry milk, contains 2% or less of: parsley, lactic acid powder, citric acid, natural flavors, safflower oil, garlic powder, yeast extract)
Sunflower oil

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Sour cream & onion flavored protein puffs, sour cream & onion by Shrewd Food LLC contains 90 calories per 21 g serving. This serving contains 3.5 g of fat, 14 g of protein and 2 g of carbohydrate. The latter is 1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Sour cream & onion flavored protein puffs, sour cream & onion by Shrewd Food LLC contains 1 g of saturated fat and 10 mg of cholesterol per serving. 21 g of Sour cream & onion flavored protein puffs, sour cream & onion by Shrewd Food LLC contains 0.10 mg of iron, 240.03 mg of calcium, 50 mg of potassium. Sour cream & onion flavored protein puffs, sour cream & onion by Shrewd Food LLC belong to 'Chips, Pretzels & Snacks' food category. The UPC for this product is 811307024879.

Food properties
Source	USDA Branded foods
Category	Chips, Pretzels & Snacks
Brand	Shrewd Food LLC

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Sour cream & onion flavored protein puffs, sour cream & onion by Shrewd Food LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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