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Southwestern style chicken salad by Gilbert Foods LLC.

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Nutrition Facts

Portion Size	284 g

Amount Per Portion	290
Calories

% Daily Value *

Total Fat 17g	22 %

Saturated Fat 5g	25 %

Cholesterol 51mg	17 %

Sodium 861mg	37 %

Total Carbohydrate 16g	6 %

Dietary Fiber 4g	14 %

Sugar 6g

Protein 20g	40 %

Calcium 199mg	15 %

Iron 2.7mg	15 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb, low fat

Southwestern style chicken salad by Gilbert Foods LLC. nutrition facts and analysis per 1 salad (284.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	36.1 mg	40 %

Minerals
Nutrient	Amount	DV
Calcium	198.80 mg	15 %
Iron	2.70 mg	15 %
Sodium	860.52 mg	37 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	19.99 g	40 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	15.99 g	6 %
Fiber	3.98 g	14 %
Sugars	5.99 g
Net carbs	12.01 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	17.012 g	22 %
Saturated fatty acids	4.998 g	25 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	51.12 mg	17 %

Ingredients
Romaine lettuce	Seasoned white chicken meat [diced white chicken meat (boneless, skinless diced white chicken, water, rice starch, vinegar, seasoning [maltodextrin, yeast extract, chicken stock, salt, and flavors])
Lime juice	Salt
Cumin	Chili powder (chili pepper, salt, spices, and silicon dioxide)]
Chipotle ranch dressing [low fat buttermilk (skim milk, whey, water, skim milk solids, whey solids, corn starch, tapioca starch, disodium phosphate, carrageenan gum, locust bean gum, culture)	Canola oil
Water	Tomato paste
Onion	Nonfat sour cream (cultured skim milk, corn starch, tapioca starch, carrageenan gum, locust bean gum)
Distilled vinegar	Chipotle puree (chipotle peppers, water, salt, vinegar)
Sugar	Cider vinegar
Egg yolk	Salt
Green onion	Spices
Modified corn starch	Cultured skim milk powder
Lemon juice concentrate	Mustard flour
Maltodextrin	Cultured dextrose
Dried bell pepper	Xanthan gum
Guar gum	Dried garlic
Dried onion	Lactic acid
Paprika]	Grape tomatoes
Black beans [black beans	Water
Salt	Calcium chloride
And ferrous gluconate (iron)]	Corn
Pepper jack cheese [pepper jack cheese (pasteurized milk, cheese cultures, jalapeno peppers, salt, enzymes)	Powdered cellulose (to prevent caking)]

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Southwestern style chicken salad by Gilbert Foods LLC. contains 290 calories per 284 g serving. This serving contains 17 g of fat, 20 g of protein and 16 g of carbohydrate. The latter is 6 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Southwestern style chicken salad by Gilbert Foods LLC. contains 5 g of saturated fat and 51 mg of cholesterol per serving. 284 g of Southwestern style chicken salad by Gilbert Foods LLC. contains 36.1 mg vitamin C as well as 2.70 mg of iron, 198.80 mg of calcium. Southwestern style chicken salad by Gilbert Foods LLC. belong to 'Pickles, Olives, Peppers & Relishes' food category. The UPC for this product is 766375030454.

Food properties
Source	USDA Branded foods
Category	Pickles, Olives, Peppers & Relishes
Brand	Gilbert Foods LLC.

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Southwestern style chicken salad by Gilbert Foods LLC. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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