* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Spanakopita contains 64 calories per 30 g serving. This serving contains 4.5 g of fat, 2.5 g of protein and 3.1 g of carbohydrate. The latter is 0.2 g sugar and 0.3 g of dietary fiber, the rest is complex carbohydrate. Spanakopita contains 2 g of saturated fat and 24 mg of cholesterol per serving. 30 g of Spanakopita contains 69.90 mcg vitamin A, 2.8 mg vitamin C, 0.09 mcg vitamin D as well as 0.38 mg of iron, 39.60 mg of calcium, 79 mg of potassium. Spanakopita belong to 'Turnovers and other grain-based items' food category.
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Spanakopita nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.