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Spanish vegetable soup, Puerto Rican style

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Nutrition Facts
Portion Size250 g
Amount Per Portion260
Calories
% Daily Value *
Total Fat 15g 19 %
   Saturated Fat 5.1g 25 %
Cholesterol 70mg 23 %
Sodium 1178mg 51 %
Total Carbohydrate 13g 5 %
   Dietary Fiber 3g 11 %
   Sugar 3.5g
Protein 19g 38 %
Vitamin D 0.3mcg 2 %
Calcium 48mg 4 %
Iron 1.7mg 9 %
Potassium 568mg 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Spanish vegetable soup, Puerto Rican style, calories by source


Spanish vegetable soup, Puerto Rican style, percentiles
Badges: low carb, low fat

Spanish vegetable soup, Puerto Rican style nutrition facts and analysis per 1 cup (250 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 10.00 mcg1 %
  Carotene, alpha 22.50 mcg
  Carotene, beta 72.50 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 27.50 mcg
  Lycopene 345.00 mcg
  Retinol 2.50 mcg
Thiamin [Vitamin B1]0.160 mg13 %
Riboflavin [Vitamin B2]0.172 mg13 %
Niacin [Vitamin B3]4.558 mg28 %
Vitamin B6 0.343 mg20 %
Vitamin B12 [Cobalamin]0.68 mcg28 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]35.00 mcg9 %
  Folate, food 35.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]21.5 mg24 %
Vitamin D 0.25 mcg1 %
Vitamin E (alpha-tocopherol) 0.35 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.35 mg
Vitamin K 24.5 mcg20 %
  Vitamin K1 [Phylloquinone]24.5 mcg
Choline 64.8 mg12 %

Minerals
NutrientAmount DV
Calcium 47.50 mg4 %
Copper 0.17 mg19 %
Iron 1.68 mg9 %
Magnesium 37.50 mg9 %
Phosphorus 215.00 mg17 %
Potassium 567.50 mg12 %
Selenium 16.00 mcg29 %
Sodium 1177.50 mg51 %
Zinc 2.55 mg23 %

Proteins and Amino acids
NutrientAmount DV
Protein 19.40 g39 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 13.10 g5 %
  Fiber 3.00 g11 %
  Sugars 3.45 g
  Net carbs 10.1 g

Fats and Fatty Acids
Spanish vegetable soup, Puerto Rican style, fatty acids by type
NutrientAmount DV
Fat 14.525 g19 %
  Saturated fatty acids 5.125 g26 %
    Butanoic acid 0.000 g
    Decanoic acid 0.005 g
    Dodecanoic acid 0.020 g
    Hexadecanoic acid 3.115 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.610 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.265 g
  Monounsaturated fatty acids 6.532 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.022 g
    Hexadecenoic acid 0.557 g
    Octadecenoic acid 5.795 g
  Polyunsaturated fatty acids 1.302 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.037 g
    Octadecadienoic acid 1.140 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.120 g

Sterols
NutrientAmount DV
Cholesterol 70.00 mg23 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 198.90 g

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Spanish vegetable soup, Puerto Rican style contains 260 calories per 250 g serving. This serving contains 15 g of fat, 19 g of protein and 13 g of carbohydrate. The latter is 3.5 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Spanish vegetable soup, Puerto Rican style contains 5.1 g of saturated fat and 70 mg of cholesterol per serving. 250 g of Spanish vegetable soup, Puerto Rican style contains 10.00 mcg vitamin A, 21.5 mg vitamin C, 0.25 mcg vitamin D as well as 1.68 mg of iron, 47.50 mg of calcium, 568 mg of potassium. Spanish vegetable soup, Puerto Rican style belong to 'Soups' food category.
Food properties
SourceUSDA Food and nutrient database
CategorySoups
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Spanish vegetable soup, Puerto Rican style nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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