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Spartan, fresh selections, raw almonds by SPARTAN

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Nutrition Facts
Portion Size36 g
Amount Per Portion210
Calories
% Daily Value *
Total Fat 18g 23 %
   Saturated Fat 1.5g 8 %
Total Carbohydrate 8g 3 %
   Dietary Fiber 4g 14 %
   Sugar 1g
Protein 8g 16 %
Calcium 100mg 8 %
Iron 1.4mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Spartan, fresh selections, raw almonds by SPARTAN nutrition facts and analysis per 0.25 cup (36.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 100.08 mg8 %
Iron 1.44 mg8 %
Sodium 0.00 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.00 g16 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 8.00 g3 %
  Fiber 4.00 g14 %
  Sugars 1.00 g
  Net carbs 4 g

Fats and Fatty Acids
NutrientAmount DV
Fat 18.000 g23 %
  Saturated fatty acids 1.501 g8 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Almonds

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Spartan, fresh selections, raw almonds by SPARTAN contains 210 calories per 36 g serving. This serving contains 18 g of fat, 8 g of protein and 8 g of carbohydrate. The latter is 1 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Spartan, fresh selections, raw almonds by SPARTAN contains 1.5 g of saturated fat and 0 mg of cholesterol per serving. 36 g of Spartan, fresh selections, raw almonds by SPARTAN contains 0.0 mg vitamin C as well as 1.44 mg of iron, 100.08 mg of calcium. Spartan, fresh selections, raw almonds by SPARTAN belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 011213147789.
Food properties
SourceUSDA Branded foods
CategoryPopcorn, Peanuts, Seeds & Related Snacks
BrandSPARTAN
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Spartan, fresh selections, raw almonds by SPARTAN nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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