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Spice mix for lahori fish by National Foods Ltd.

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Nutrition Facts
Portion Size20 g
Amount Per Portion60
Calories
% Daily Value *
Total Fat 1.5g 2 %
   Saturated Fat 0.2g 1 %
Sodium 1110mg 48 %
Total Carbohydrate 11g 4 %
   Dietary Fiber 4.5g 16 %
   Sugar 1g
Protein 3g 6 %
Calcium 50mg 4 %
Iron 2.9mg 16 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Spice mix for lahori fish by National Foods Ltd. nutrition facts and analysis per 2 tbsp (20.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]3.6 mg4 %

Minerals
NutrientAmount DV
Calcium 50.00 mg4 %
Iron 2.88 mg16 %
Sodium 1110.00 mg48 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.00 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 11.00 g4 %
  Fiber 4.50 g16 %
  Sugars 1.00 g
  Net carbs 6.5 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.500 g2 %
  Saturated fatty acids 0.200 g1 %

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Gram flourRed chilli
SaltRice powder
CorianderCorn starch
Cumin seedGreen chilli
TurmericCarom seed
GarlicFenugreek leaves
Citric acid (e330)

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Spice mix for lahori fish by National Foods Ltd. contains 60 calories per 20 g serving. This serving contains 1.5 g of fat, 3 g of protein and 11 g of carbohydrate. The latter is 1 g sugar and 4.5 g of dietary fiber, the rest is complex carbohydrate. Spice mix for lahori fish by National Foods Ltd. contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 20 g of Spice mix for lahori fish by National Foods Ltd. contains 3.6 mg vitamin C as well as 2.88 mg of iron, 50.00 mg of calcium. Spice mix for lahori fish by National Foods Ltd. belong to 'Seasoning Mixes, Salts, Marinades & Tenderizers' food category. The UPC for this product is 620514012599.
Food properties
SourceUSDA Branded foods
CategorySeasoning Mixes, Salts, Marinades & Tenderizers
BrandNational Foods Ltd.
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Spice mix for lahori fish by National Foods Ltd. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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