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spinach

Spinach, cooked with butter or margarine, frozen

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Nutrition Facts
Portion Size220 g
Amount Per Portion114
Calories
% Daily Value *
Total Fat 6.6g 8 %
   Saturated Fat 2.6g 13 %
Cholesterol 8.8mg 3 %
Sodium 497mg 22 %
Total Carbohydrate 10g 4 %
   Dietary Fiber 7.9g 28 %
   Sugar 1.1g
Protein 8.6g 17 %
Vitamin D 0mcg 0 %
Calcium 328mg 25 %
Iron 4.2mg 23 %
Potassium 645mg 14 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Spinach, cooked with butter or margarine, frozen nutrition facts and analysis per 1 cup (220 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 1331.00 mcg148 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 15435.20 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 33415.80 mcg
  Lycopene 0.00 mcg
  Retinol 46.20 mcg
Thiamin [Vitamin B1]0.167 mg14 %
Riboflavin [Vitamin B2]0.376 mg29 %
Niacin [Vitamin B3]0.937 mg6 %
Vitamin B6 0.361 mg21 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]257.40 mcg64 %
  Folate, food 257.40 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]4.6 mg5 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 8.10 mg54 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 8.10 mg
Vitamin K 1154.3 mcg962 %
  Vitamin K1 [Phylloquinone]1154.3 mcg
Choline 53.9 mg10 %

Minerals
NutrientAmount DV
Calcium 327.80 mg25 %
Copper 0.34 mg38 %
Iron 4.18 mg23 %
Magnesium 173.80 mg41 %
Phosphorus 107.80 mg9 %
Potassium 644.60 mg14 %
Selenium 11.66 mcg21 %
Sodium 497.20 mg22 %
Zinc 1.06 mg10 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.58 g17 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 10.25 g4 %
  Fiber 7.92 g28 %
  Sugars 1.10 g
  Net carbs 2.33 g

Fats and Fatty Acids
NutrientAmount DV
Fat 6.622 g8 %
  Saturated fatty acids 2.631 g13 %
    Butanoic acid 0.123 g
    Decanoic acid 0.099 g
    Dodecanoic acid 0.103 g
    Hexadecanoic acid 1.342 g
    Hexanoic acid 0.077 g
    Octadecanoic acid 0.515 g
    Octanoic acid 0.046 g
    Tetradecanoic acid 0.288 g
  Monounsaturated fatty acids 1.426 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.009 g
    Hexadecenoic acid 0.037 g
    Octadecenoic acid 1.377 g
  Polyunsaturated fatty acids 1.569 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.702 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.867 g

Sterols
NutrientAmount DV
Cholesterol 8.80 mg3 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 190.87 g

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Spinach, cooked with butter or margarine, frozen contains 114 calories per 220 g serving. This serving contains 6.6 g of fat, 8.6 g of protein and 10 g of carbohydrate. The latter is 1.1 g sugar and 7.9 g of dietary fiber, the rest is complex carbohydrate. Spinach, cooked with butter or margarine, frozen contains 2.6 g of saturated fat and 8.8 mg of cholesterol per serving. 220 g of Spinach, cooked with butter or margarine, frozen contains 1331.00 mcg vitamin A, 4.6 mg vitamin C, 0.00 mcg vitamin D as well as 4.18 mg of iron, 327.80 mg of calcium, 645 mg of potassium. Spinach, cooked with butter or margarine, frozen belong to 'Spinach' food category.
Food properties
SourceUSDA Food and nutrient database
CategorySpinach
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Spinach, cooked with butter or margarine, frozen nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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