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spinach

Spinach, cooked with oil, fresh

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Nutrition Facts
Portion Size185 g
Amount Per Portion104
Calories
% Daily Value *
Total Fat 7.1g 9 %
   Saturated Fat 1g 5 %
Sodium 411mg 18 %
Total Carbohydrate 7.6g 3 %
   Dietary Fiber 4.6g 16 %
   Sugar 0.9g
Protein 6g 12 %
Vitamin D 0mcg 0 %
Calcium 209mg 16 %
Iron 5.7mg 32 %
Potassium 1177mg 25 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Spinach, cooked with oil, fresh nutrition facts and analysis per 1 cup (185 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 937.95 mcg104 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 11260.95 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 24416.30 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.148 mg12 %
Riboflavin [Vitamin B2]0.377 mg29 %
Niacin [Vitamin B3]1.449 mg9 %
Vitamin B6 0.390 mg23 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]307.10 mcg77 %
  Folate, food 307.10 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]41.4 mg46 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 5.01 mg33 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 5.01 mg
Vitamin K 1024.9 mcg854 %
  Vitamin K1 [Phylloquinone]1024.9 mcg
Choline 40.7 mg7 %

Minerals
NutrientAmount DV
Calcium 209.05 mg16 %
Copper 0.27 mg30 %
Iron 5.72 mg32 %
Magnesium 166.50 mg40 %
Phosphorus 103.60 mg8 %
Potassium 1176.60 mg25 %
Selenium 2.04 mcg4 %
Sodium 410.70 mg18 %
Zinc 1.11 mg10 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.03 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 7.64 g3 %
  Fiber 4.62 g16 %
  Sugars 0.89 g
  Net carbs 3.02 g

Fats and Fatty Acids
NutrientAmount DV
Fat 7.141 g9 %
  Saturated fatty acids 0.997 g5 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.720 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.211 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.020 g
  Monounsaturated fatty acids 2.668 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.026 g
    Hexadecenoic acid 0.033 g
    Octadecenoic acid 2.607 g
  Polyunsaturated fatty acids 2.951 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 2.338 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.611 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 159.93 g

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Spinach, cooked with oil, fresh contains 104 calories per 185 g serving. This serving contains 7.1 g of fat, 6 g of protein and 7.6 g of carbohydrate. The latter is 0.9 g sugar and 4.6 g of dietary fiber, the rest is complex carbohydrate. Spinach, cooked with oil, fresh contains 1 g of saturated fat and 0 mg of cholesterol per serving. 185 g of Spinach, cooked with oil, fresh contains 937.95 mcg vitamin A, 41.4 mg vitamin C, 0.00 mcg vitamin D as well as 5.72 mg of iron, 209.05 mg of calcium, 1177 mg of potassium. Spinach, cooked with oil, fresh belong to 'Spinach' food category.
Food properties
SourceUSDA Food and nutrient database
CategorySpinach
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Spinach, cooked with oil, fresh nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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