* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Spinach, creamed contains 172 calories per 200 g serving. This serving contains 12 g of fat, 5 g of protein and 13 g of carbohydrate. The latter is 1.5 g sugar and 3.2 g of dietary fiber, the rest is complex carbohydrate. Spinach, creamed contains 7.4 g of saturated fat and 36 mg of cholesterol per serving. 200 g of Spinach, creamed contains 760.00 mcg vitamin A, 28.0 mg vitamin C, 0.60 mcg vitamin D as well as 3.90 mg of iron, 164.00 mg of calcium, 818 mg of potassium. Spinach, creamed belong to 'Spinach' food category.
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Spinach, creamed nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
