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spinach

Spinach, gouda and chicken sausage frittata by B. Robert's Foods, Inc.

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Nutrition Facts
Portion Size113 g
Amount Per Portion210
Calories
% Daily Value *
Total Fat 17g 22 %
   Saturated Fat 9g 45 %
Cholesterol 220mg 73 %
Sodium 560mg 24 %
Total Carbohydrate 8g 3 %
   Dietary Fiber 1g 4 %
   Sugar 2g
Protein 10g 20 %
Calcium 150mg 12 %
Iron 1.4mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb

Spinach, gouda and chicken sausage frittata by B. Robert's Foods, Inc. nutrition facts and analysis per 0.333 fritatta (113.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]2.4 mg3 %

Minerals
NutrientAmount DV
Calcium 150.29 mg12 %
Iron 1.44 mg8 %
Sodium 560.48 mg24 %

Proteins and Amino acids
NutrientAmount DV
Protein 10.00 g20 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 8.00 g3 %
  Fiber 1.02 g4 %
  Sugars 2.00 g
  Net carbs 6.98 g

Fats and Fatty Acids
NutrientAmount DV
Fat 16.995 g22 %
  Saturated fatty acids 8.995 g45 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 220.35 mg73 %

Ingredients
EggsMilk
CreamSpinach
Gouda cheese (pasteurized milk, water, cheese cultures, skim milk, salt, enzymes, sodium phosphate, calcium propionate, apocarotenal, powdered cellulose)Potatoes
Chicken sausage (chicken, water, less than 2% salt, sugar, spices)Egg yolks modified food starch
Salt

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Spinach, gouda and chicken sausage frittata by B. Robert's Foods, Inc. contains 210 calories per 113 g serving. This serving contains 17 g of fat, 10 g of protein and 8 g of carbohydrate. The latter is 2 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Spinach, gouda and chicken sausage frittata by B. Robert's Foods, Inc. contains 9 g of saturated fat and 220 mg of cholesterol per serving. 113 g of Spinach, gouda and chicken sausage frittata by B. Robert's Foods, Inc. contains 2.4 mg vitamin C as well as 1.44 mg of iron, 150.29 mg of calcium. Spinach, gouda and chicken sausage frittata by B. Robert's Foods, Inc. belong to 'Other Deli' food category. The UPC for this product is 761088803425.
Food properties
SourceUSDA Branded foods
CategoryOther Deli
BrandB. Robert's Foods, Inc.
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Spinach, gouda and chicken sausage frittata by B. Robert's Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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