* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Spoonbread contains 310 calories per 187 g serving. This serving contains 13 g of fat, 12 g of protein and 35 g of carbohydrate. The latter is 9.1 g sugar and 1.3 g of dietary fiber, the rest is complex carbohydrate. Spoonbread contains 4.4 g of saturated fat and 161 mg of cholesterol per serving. 187 g of Spoonbread contains 220.66 mcg vitamin A, 0.2 mg vitamin C, 2.99 mcg vitamin D as well as 2.02 mg of iron, 235.62 mg of calcium, 365 mg of potassium. Spoonbread belong to 'Biscuits, muffins, quick breads' food category.
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Spoonbread nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.