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Spring salad mix kit by Dole Fresh Vegetables Inc.

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Nutrition Facts
Portion Size100 g
Amount Per Portion200
Calories
% Daily Value *
Total Fat 15g 19 %
   Saturated Fat 3g 15 %
Cholesterol 5mg 2 %
Sodium 300mg 13 %
Total Carbohydrate 14g 5 %
   Dietary Fiber 2g 7 %
   Sugar 9g
Protein 4g 8 %
Calcium 100mg 8 %
Iron 0.7mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Spring salad mix kit by Dole Fresh Vegetables Inc., calories by source


Spring salad mix kit by Dole Fresh Vegetables Inc., percentiles

Spring salad mix kit by Dole Fresh Vegetables Inc. nutrition facts and analysis per 3.5 onz (100.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]3.6 mg4 %
Vitamin K 20.0 mcg17 %
  Vitamin K1 [Phylloquinone]20.0 mcg

Minerals
NutrientAmount DV
Calcium 100.00 mg8 %
Iron 0.72 mg4 %
Manganese 0.000 mg0 %
Sodium 300.00 mg13 %

Proteins and Aminoacids
NutrientAmount DV
Protein 4.00 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 14.00 g5 %
  Fiber 2.00 g7 %
  Sugars 9.00 g
  Net carbs 12 g

Fats and Fatty Acids
Spring salad mix kit by Dole Fresh Vegetables Inc., fatty acids by type
NutrientAmount DV
Fat 15.000 g19 %
  Saturated fatty acids 3.000 g15 %

Sterols
NutrientAmount DV
Cholesterol 5.00 mg2 %

Ingredients
Organic vegetables: baby lettuces (green romaine, red romaine, red oak, green oak, tango, lolla rossa, red leaf, green leaf, baby greens (mizuna, arugula, tatsoi, mache, red chard, green chard, baby spinach, kale, endive), radicchio. ingredients may vary. organic apple dijon dressing: expeller pressed soy oil, water, apple concentrate, apple cider vinegar, dijon mustard (apple cider vinegar, water, mustard seed, salt, spices), salt, garlic, xanthan gum, spices, malic acid. organic dried cranberries: cranberries, evaporated cane juice, sunflower oil. organic white cheddar cheese: cheddar cheese (pasteurized milk, cheese culture, salt, enzymes), powdered cellulose (to prevent caking). raw walnuts

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Spring salad mix kit by Dole Fresh Vegetables Inc. contains 200 calories per 100 g serving. This serving contains 15 g of fat, 4 g of protein and 14 g of carbohydrate. The latter is 9 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Spring salad mix kit by Dole Fresh Vegetables Inc. contains 3 g of saturated fat and 5 mg of cholesterol per serving. 100 g of Spring salad mix kit by Dole Fresh Vegetables Inc. contains 3.6 mg vitamin C as well as 0.72 mg of iron, 100.00 mg of calcium. Spring salad mix kit by Dole Fresh Vegetables Inc. belong to 'Pre-Packaged Fruit & Vegetables' food category. The UPC for this product is 071430846384.
Food properties
SourceUSDA Branded foods
CategoryPre-Packaged Fruit & Vegetables
BrandDole Fresh Vegetables Inc.
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Spring salad mix kit by Dole Fresh Vegetables Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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