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Sprouted energy squares high energy snack bar by ALVARADO ST. BAKERY

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Nutrition Facts

Portion Size	71 g

Amount Per Portion	240
Calories

% Daily Value *

Total Fat 8g	10 %

Saturated Fat 1g	5 %

Sodium 170mg	7 %

Total Carbohydrate 35g	13 %

Dietary Fiber 4g	14 %

Sugar 8g

Protein 10g	20 %

Calcium 40mg	3 %

Iron 1.8mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Sprouted energy squares high energy snack bar by ALVARADO ST. BAKERY nutrition facts and analysis per 1 energy square (71.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	1.2 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	39.76 mg	3 %
Iron	1.80 mg	10 %
Phosphorus	149.81 mg	12 %
Sodium	169.69 mg	7 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	10.00 g	20 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	35.00 g	13 %
Fiber	3.98 g	14 %
Sugars	8.00 g
Net carbs	31.02 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	8.002 g	10 %
Saturated fatty acids	1.001 g	5 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Organic sprouted whole wheat berries	Organic wheat flour
Filtered water	Organic sunflower seeds
Organic raisins	Organic rolled oats
Organic flax seeds	Honey
Wheat gluten	Organic pumpkin seeds
Fresh yeast	Organic dates
Organic vinegar	Pure barley malt
Organic dough conditioner (organic unbleached wheat flour, proprietary natural enzymes, ascorbic acid)	Sea salt
Cinnamon	Safflower oil
Allspice

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Sprouted energy squares high energy snack bar by ALVARADO ST. BAKERY contains 240 calories per 71 g serving. This serving contains 8 g of fat, 10 g of protein and 35 g of carbohydrate. The latter is 8 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Sprouted energy squares high energy snack bar by ALVARADO ST. BAKERY contains 1 g of saturated fat and 0 mg of cholesterol per serving. 71 g of Sprouted energy squares high energy snack bar by ALVARADO ST. BAKERY contains 1.2 mg vitamin C as well as 1.80 mg of iron, 39.76 mg of calcium. Sprouted energy squares high energy snack bar by ALVARADO ST. BAKERY belong to 'Snack, Energy & Granola Bars' food category. The UPC for this product is 028833033026.

Food properties
Source	USDA Branded foods
Category	Snack, Energy & Granola Bars
Brand	ALVARADO ST. BAKERY

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Sprouted energy squares high energy snack bar by ALVARADO ST. BAKERY nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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