* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Squash, winter, souffle contains 122 calories per 157 g serving. This serving contains 3.5 g of fat, 5.3 g of protein and 19 g of carbohydrate. The latter is 9.1 g sugar and 3.3 g of dietary fiber, the rest is complex carbohydrate. Squash, winter, souffle contains 1.2 g of saturated fat and 115 mg of cholesterol per serving. 157 g of Squash, winter, souffle contains 353.25 mcg vitamin A, 11.0 mg vitamin C, 0.79 mcg vitamin D as well as 1.24 mg of iron, 54.95 mg of calcium, 339 mg of potassium. Squash, winter, souffle belong to 'Vegetable dishes' food category.
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Squash, winter, souffle nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
