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Squid, fat added, baked or broiled, coated

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Nutrition Facts
Portion Size150 g
Amount Per Portion299
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 2g 10 %
Cholesterol 320mg 107 %
Sodium 497mg 22 %
Total Carbohydrate 23g 8 %
   Dietary Fiber 0.9g 3 %
   Sugar 1.6g
Protein 25g 50 %
Vitamin D 0.15mcg 1 %
Calcium 88.50mg 7 %
Iron 2.06mg 11 %
Potassium 401mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Squid, fat added, baked or broiled, coated, percentiles
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Squid, fat added, baked or broiled, coated nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 22.50 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 1.50 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 3.00 mcg
  Lycopene 0.00 mcg
  Retinol 22.50 mcg
Thiamin [Vitamin B1]0.195 mg16 %
Riboflavin [Vitamin B2]0.570 mg44 %
Niacin [Vitamin B3]4.152 mg26 %
Vitamin B6 0.098 mg8 %
Vitamin B12 [Cobalamin]1.78 mcg74 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]45.00 mcg11 %
  Folate, food 10.50 mcg
  Folic acid 19.50 mcg
Vitamin C [Ascorbic acid]6.2 mg7 %
Vitamin D 0.15 mcg1 %
Vitamin E (alpha-tocopherol) 2.64 mg12 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.64 mg
Vitamin K 10.8 mcg9 %
Choline 93.9 mg

Minerals
NutrientAmount DV
Calcium, Ca 88.50 mg7 %
Copper, Cu 2.626 mg292 %
Iron, Fe 2.06 mg11 %
Magnesium, Mg 55.50 mg14 %
Phosphorus, P 352.50 mg50 %
Potassium, K 400.50 mg9 %
Selenium, Se 68.4 mcg124 %
Sodium, Na 496.50 mg22 %
Zinc, Zn 2.42 mg22 %

Proteins and Aminoacids
NutrientAmount DV
Protein 24.61 g49 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 22.50 g8 %
  Fiber 0.9 g3 %
  Sugars 1.60 g
  Net carbs 21.6 g

Fats and Fatty Acids
Squid, fat added, baked or broiled, coated, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.68 g0.00

NutrientAmount DV
Fat 11.37 g15 %
  Saturated fatty acids 2.004 g10 %
    Butanoic acid 0.007 g
    Decanoic acid 0.009 g
    Dodecanoic acid 0.011 g
    Hexadecanoic acid 1.371 g
    Hexanoic acid 0.006 g
    Octadecanoic acid 0.443 g
    Octanoic acid 0.005 g
    Tetradecanoic acid 0.084 g
  Monounsaturated fatty acids 3.873 g
    Docosenoic acid 0.009 g
    Eicosenoic acid 0.094 g
    Hexadecenoic acid 0.047 g
    Octadecenoic acid 3.724 g
  Polyunsaturated fatty acids 4.470 g
    Docosahexaenoic n-3 acid (DHA) 0.47 g
    Docosapentaenoic n-3 acid (DPA) 0.01 g
    Eicosapentaenoic n-3 acid (EPA) 0.20 g
    Eicosatetraenoic acid 0.013 g
    Octadecadienoic acid 3.309 g
    Octadecatetraenoic acid 0.007 g
    Octadecatrienoic acid 0.456 g

Sterols
NutrientAmount DV
Cholesterol 319.50 mg106 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 88.19 g

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Squid, fat added, baked or broiled, coated contains 299 calories per 150 g portion. This portion contains 11 g of fat, 25 g of protein and 23 g of carbohydrate. The latter is 1.6 g sugar and 0.9 g of dietary fiber, the rest is complex carbohydrate. Squid, fat added, baked or broiled, coated contains 2 g of saturated fat and 320 mg of cholesterol per serving. 150 g of Squid, fat added, baked or broiled, coated contains IU vitamin A, 6.2 mg of vitamin C and 0.15 mcg of vitamin D as well as 2.06 mg of iron, 88.50 mg of calcium and 401 mg of potassium. Squid, fat added, baked or broiled, coated belong to 'Shellfish' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryShellfish
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Squid, fat added, baked or broiled, coated nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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