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Squid, fried, coated

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Nutrition Facts
Portion Size150 g
Amount Per Portion347
Calories
% Daily Value *
Total Fat 18g 23 %
   Saturated Fat 3g 15 %
Cholesterol 363mg 121 %
Sodium 573mg 25 %
Total Carbohydrate 19g 7 %
   Dietary Fiber 0.9g 3 %
   Sugar 1.4g
Protein 25g 50 %
Vitamin D 0.30mcg 2 %
Calcium 90.00mg 7 %
Iron 2.21mg 12 %
Potassium 389mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Squid, fried, coated, calories by source


Squid, fried, coated, percentiles
Badges: low carb

Squid, fried, coated nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 36.00 mcg4 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 1.50 mcg
  Lutein + zeaxanthin 73.50 mcg
  Lycopene 0.00 mcg
  Retinol 36.00 mcg
Thiamin [Vitamin B1]0.180 mg15 %
Riboflavin [Vitamin B2]0.660 mg51 %
Niacin [Vitamin B3]4.156 mg26 %
Vitamin B6 0.114 mg9 %
Vitamin B12 [Cobalamin]1.74 mcg72 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]33.00 mcg8 %
  Folate, food 15.00 mcg
  Folic acid 10.50 mcg
Vitamin C [Ascorbic acid]5.0 mg6 %
Vitamin D 0.30 mcg2 %
Vitamin E (alpha-tocopherol) 3.36 mg15 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 3.36 mg
Vitamin K 17.6 mcg15 %
Choline 125.7 mg

Minerals
NutrientAmount DV
Calcium, Ca 90.00 mg7 %
Copper, Cu 2.575 mg286 %
Iron, Fe 2.21 mg12 %
Magnesium, Mg 54.00 mg14 %
Phosphorus, P 357.00 mg51 %
Potassium, K 388.50 mg8 %
Selenium, Se 69.3 mcg126 %
Sodium, Na 573.00 mg25 %
Zinc, Zn 2.52 mg23 %

Proteins and Aminoacids
NutrientAmount DV
Protein 25.34 g51 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 19.41 g7 %
  Fiber 0.9 g3 %
  Sugars 1.36 g
  Net carbs 18.51 g

Fats and Fatty Acids
Squid, fried, coated, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.66 g0.00

NutrientAmount DV
Fat 17.89 g23 %
  Saturated fatty acids 3.041 g15 %
    Butanoic acid 0.000 g
    Decanoic acid 0.002 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 2.139 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.741 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.053 g
  Monounsaturated fatty acids 6.567 g
    Docosenoic acid 0.009 g
    Eicosenoic acid 0.117 g
    Hexadecenoic acid 0.088 g
    Octadecenoic acid 6.342 g
  Polyunsaturated fatty acids 6.990 g
    Docosahexaenoic n-3 acid (DHA) 0.46 g
    Docosapentaenoic n-3 acid (DPA) 0.01 g
    Eicosapentaenoic n-3 acid (EPA) 0.19 g
    Eicosatetraenoic acid 0.039 g
    Octadecadienoic acid 5.519 g
    Octadecatetraenoic acid 0.007 g
    Octadecatrienoic acid 0.738 g

Sterols
NutrientAmount DV
Cholesterol 363.00 mg121 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 83.85 g

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Squid, fried, coated contains 347 calories per 150 g portion. This portion contains 18 g of fat, 25 g of protein and 19 g of carbohydrate. The latter is 1.4 g sugar and 0.9 g of dietary fiber, the rest is complex carbohydrate. Squid, fried, coated contains 3 g of saturated fat and 363 mg of cholesterol per serving. 150 g of Squid, fried, coated contains IU vitamin A, 5.0 mg of vitamin C and 0.30 mcg of vitamin D as well as 2.21 mg of iron, 90.00 mg of calcium and 389 mg of potassium. Squid, fried, coated belong to 'Shellfish' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryShellfish
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Squid, fried, coated nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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