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Squid by Goya Foods, Inc.

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Nutrition Facts
Portion Size55 g
Amount Per Portion120
Calories
% Daily Value *
Total Fat 9g 12 %
   Saturated Fat 1.5g 8 %
Cholesterol 15mg 5 %
Sodium 350mg 15 %
Total Carbohydrate 2g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 8g 16 %
Calcium 40mg 3 %
Iron 0.7mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb

Squid by Goya Foods, Inc. nutrition facts and analysis per 0.25 cup (55.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 40.15 mg3 %
Iron 0.72 mg4 %
Sodium 349.80 mg15 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.00 g16 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 2.00 g1 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 2 g

Fats and Fatty Acids
NutrientAmount DV
Fat 8.998 g12 %
  Saturated fatty acids 1.502 g8 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 14.85 mg5 %

Ingredients
SquidSunflower seed oil
TomatoOnion
InkSpices and salt added

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Squid by Goya Foods, Inc. contains 120 calories per 55 g serving. This serving contains 9 g of fat, 8 g of protein and 2 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Squid by Goya Foods, Inc. contains 1.5 g of saturated fat and 15 mg of cholesterol per serving. 55 g of Squid by Goya Foods, Inc. contains 0.0 mg vitamin C as well as 0.72 mg of iron, 40.15 mg of calcium. Squid by Goya Foods, Inc. belong to 'Canned Seafood' food category. The UPC for this product is 041331036320.
Food properties
SourceUSDA Branded foods
CategoryCanned Seafood
BrandGoya Foods, Inc.
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Squid by Goya Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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