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Steak and cheese sandwich, on roll, plain

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Nutrition Facts
Portion Size170 g
Amount Per Portion422
Calories
% Daily Value *
Total Fat 17g 22 %
   Saturated Fat 7.4g 37 %
Cholesterol 92mg 31 %
Sodium 887mg 39 %
Total Carbohydrate 31g 11 %
   Dietary Fiber 1g 4 %
   Sugar 5.9g
Protein 33g 66 %
Vitamin D 2mcg 10 %
Calcium 474mg 36 %
Iron 4.6mg 26 %
Potassium 466mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Steak and cheese sandwich, on roll, plain nutrition facts and analysis per 1 sandwich (170 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 76.50 mcg8 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 69.70 mcg
  Cryptoxanthin, beta 6.80 mcg
  Lutein + zeaxanthin 20.40 mcg
  Lycopene 0.00 mcg
  Retinol 69.70 mcg
Thiamin [Vitamin B1]0.394 mg33 %
Riboflavin [Vitamin B2]0.508 mg39 %
Niacin [Vitamin B3]5.469 mg34 %
Vitamin B6 0.393 mg23 %
Vitamin B12 [Cobalamin]2.92 mcg122 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]86.70 mcg22 %
  Folate, food 35.70 mcg
  Folic acid 30.60 mcg
Vitamin C [Ascorbic acid]0.7 mg1 %
Vitamin D 2.04 mcg10 %
Vitamin E (alpha-tocopherol) 0.51 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.51 mg
Vitamin K 4.8 mcg4 %
  Vitamin K1 [Phylloquinone]4.8 mcg
Choline 107.4 mg20 %

Minerals
NutrientAmount DV
Calcium 474.30 mg36 %
Copper 0.17 mg19 %
Iron 4.61 mg26 %
Magnesium 44.20 mg11 %
Phosphorus 470.90 mg38 %
Potassium 465.80 mg10 %
Selenium 42.67 mcg78 %
Sodium 887.40 mg39 %
Zinc 6.73 mg61 %

Proteins and Amino acids
NutrientAmount DV
Protein 33.49 g67 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 30.82 g11 %
  Fiber 1.02 g4 %
  Sugars 5.88 g
  Net carbs 29.8 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.00

NutrientAmount DV
Fat 17.408 g22 %
  Saturated fatty acids 7.358 g37 %
    Butanoic acid 0.128 g
    Decanoic acid 0.182 g
    Dodecanoic acid 0.212 g
    Hexadecanoic acid 3.937 g
    Hexanoic acid 0.105 g
    Octadecanoic acid 1.754 g
    Octanoic acid 0.068 g
    Tetradecanoic acid 0.848 g
  Monounsaturated fatty acids 5.596 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.029 g
    Hexadecenoic acid 0.449 g
    Octadecenoic acid 5.047 g
  Polyunsaturated fatty acids 1.625 g
    Docosahexaenoic n-3 acid (DHA) 0.002 g
    Docosapentaenoic n-3 acid (DPA) 0.017 g
    Eicosapentaenoic n-3 acid (EPA) 0.005 g
    Eicosatetraenoic acid 0.034 g
    Octadecadienoic acid 1.374 g
    Octadecatetraenoic acid 0.002 g
    Octadecatrienoic acid 0.197 g

Sterols
NutrientAmount DV
Cholesterol 91.80 mg31 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 84.95 g

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Steak and cheese sandwich, on roll, plain contains 422 calories per 170 g serving. This serving contains 17 g of fat, 33 g of protein and 31 g of carbohydrate. The latter is 5.9 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Steak and cheese sandwich, on roll, plain contains 7.4 g of saturated fat and 92 mg of cholesterol per serving. 170 g of Steak and cheese sandwich, on roll, plain contains 76.50 mcg vitamin A, 0.7 mg vitamin C, 2.04 mcg vitamin D as well as 4.61 mg of iron, 474.30 mg of calcium, 466 mg of potassium. Steak and cheese sandwich, on roll, plain belong to 'Other sandwiches (single code)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOther sandwiches (single code)
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Steak and cheese sandwich, on roll, plain nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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