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Steak and cheese submarine sandwich, with lettuce and tomato

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Nutrition Facts

Portion Size	260 g

Amount Per Portion	476
Calories

% Daily Value *

Total Fat 14g	18 %

Saturated Fat 5.3g	26 %

Cholesterol 62mg	21 %

Sodium 1154mg	50 %

Total Carbohydrate 56g	20 %

Dietary Fiber 3.1g	11 %

Sugar 8.9g

Protein 32g	64 %

Vitamin D 0.5mcg	2 %

Calcium 476mg	37 %

Iron 5.3mg	29 %

Potassium 476mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Steak and cheese submarine sandwich, with lettuce and tomato nutrition facts and analysis per 1 submarine (260 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	31.20 mcg	3 %
Carotene, alpha	0.00 mcg
Carotene, beta	85.80 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	145.60 mcg
Lycopene	527.80 mcg
Retinol	23.40 mcg
Thiamin [Vitamin B1]	0.658 mg	55 %
Riboflavin [Vitamin B2]	0.684 mg	53 %
Niacin [Vitamin B3]	9.316 mg	58 %
Vitamin B6	0.504 mg	30 %
Vitamin B12 [Cobalamin]	1.51 mcg	63 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	262.60 mcg	66 %
Folate, food	20.80 mcg
Folic acid	143.00 mcg
Vitamin C [Ascorbic acid]	1.6 mg	2 %
Vitamin D	0.52 mcg	3 %
Vitamin E (alpha-tocopherol)	1.04 mg	7 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.04 mg
Vitamin K	12.5 mcg	10 %
Vitamin K1 [Phylloquinone]	12.5 mcg
Choline	77.7 mg	14 %

Minerals
Nutrient	Amount	DV
Calcium	475.80 mg	37 %
Copper	0.22 mg	24 %
Iron	5.25 mg	29 %
Magnesium	57.20 mg	14 %
Phosphorus	343.20 mg	27 %
Potassium	475.80 mg	10 %
Selenium	45.50 mcg	83 %
Sodium	1154.40 mg	50 %
Zinc	5.15 mg	47 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	31.95 g	64 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	55.87 g	20 %
Fiber	3.12 g	11 %
Sugars	8.87 g
Net carbs	52.75 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.02 g		0.00

Nutrient

Amount

13.884 g

18 %

5.283 g

26 %

0.081 g

0.101 g

2.948 g

0.055 g

1.248 g

0.031 g

0.533 g

4.514 g

0.003 g

0.039 g

0.328 g

3.994 g

2.194 g

0.003 g

0.013 g

0.005 g

0.049 g

1.906 g

0.000 g

0.182 g

Sterols
Nutrient	Amount	DV
Cholesterol	62.40 mg	21 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	153.09 g

Foods related to steak and cheese submarine sandwich, with lettuce and tomato

Steak and cheese submarine sandwich, with lettuce and tomato contains 476 calories per 260 g serving. This serving contains 14 g of fat, 32 g of protein and 56 g of carbohydrate. The latter is 8.9 g sugar and 3.1 g of dietary fiber, the rest is complex carbohydrate. Steak and cheese submarine sandwich, with lettuce and tomato contains 5.3 g of saturated fat and 62 mg of cholesterol per serving. 260 g of Steak and cheese submarine sandwich, with lettuce and tomato contains 31.20 mcg vitamin A, 1.6 mg vitamin C, 0.52 mcg vitamin D as well as 5.25 mg of iron, 475.80 mg of calcium, 476 mg of potassium. Steak and cheese submarine sandwich, with lettuce and tomato belong to 'Other sandwiches (single code)' food category.

Food properties
Source	USDA Food and nutrient database
Category	Other sandwiches (single code)

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Steak and cheese submarine sandwich, with lettuce and tomato nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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