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Steel cut instant oatmeal, original by Tops Markets, LLC

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Nutrition Facts

Portion Size	45 g

Amount Per Portion	170
Calories

% Daily Value *

Total Fat 3.5g	4 %

Saturated Fat 1g	5 %

Total Carbohydrate 31g	11 %

Dietary Fiber 5g	18 %

Sugar 1g

Protein 6g	12 %

Calcium 100mg	8 %

Iron 7.2mg	40 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Steel cut instant oatmeal, original by Tops Markets, LLC nutrition facts and analysis per 1 packet (45.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.900 mg	75 %
Niacin [Vitamin B3]	2.000 mg	12 %
Vitamin B6	0.300 mg	18 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	99.90 mg	8 %
Iron	7.20 mg	40 %
Magnesium	0.00 mg	0 %
Phosphorus	149.85 mg	12 %
Sodium	0.00 mg	0 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	6.00 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	31.00 g	11 %
Fiber	5.00 g	18 %
Sugars	1.00 g
Net carbs	26 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	3.501 g	4 %
Saturated fatty acids	0.999 g	5 %
Monounsaturated fatty acids	0.999 g
Polyunsaturated fatty acids	0.999 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Fiber, soluble	1.80 g

Ingredients
Whole grain steel cut oats	Oat bran
Calcium carbonate (thickener)	Ferric phosphate (a source of iron)
Niacinamide	Thiamine mononitrate (vitamin b1)
Calcium pantothenate	Pyridoxine hydrochloride (vitamin b6)
Folic acid

Foods related to steel cut instant oatmeal, original by tops markets, llc

UPC 07078447950

Steel cut instant oatmeal, original by Tops Markets, LLC contains 170 calories per 45 g serving. This serving contains 3.5 g of fat, 6 g of protein and 31 g of carbohydrate. The latter is 1 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Steel cut instant oatmeal, original by Tops Markets, LLC contains 1 g of saturated fat and 0 mg of cholesterol per serving. 45 g of Steel cut instant oatmeal, original by Tops Markets, LLC contains 0.0 mg vitamin C as well as 7.20 mg of iron, 99.90 mg of calcium. Steel cut instant oatmeal, original by Tops Markets, LLC belong to 'Cereal' food category. The UPC for this product is 07078447950.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Tops Markets, LLC

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Steel cut instant oatmeal, original by Tops Markets, LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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