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Steel cut quick 3-minute 100% whole grain oats, whole grain by The Quaker Oats Company

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Nutrition Facts

Portion Size	45 g

Amount Per Portion	170
Calories

% Daily Value *

Total Fat 3g	4 %

Saturated Fat 0.5g	2 %

Total Carbohydrate 31g	11 %

Dietary Fiber 4g	14 %

Sugar 1g

Protein 6g	12 %

Calcium 20mg	2 %

Iron 1.7mg	9 %

Potassium 170mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Steel cut quick 3-minute 100% whole grain oats, whole grain by The Quaker Oats Company nutrition facts and analysis per 1/3 cup (45.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.000 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	19.80 mg	2 %
Iron	1.70 mg	9 %
Magnesium	40.05 mg	10 %
Phosphorus	189.90 mg	15 %
Potassium	170.10 mg	4 %
Sodium	0.00 mg	0 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	6.00 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	31.00 g	11 %
Fiber	4.00 g	14 %
Sugars	1.00 g
Net carbs	27 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	3.001 g	4 %
Saturated fatty acids	0.500 g	2 %
Monounsaturated fatty acids	0.999 g
Polyunsaturated fatty acids	0.999 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Fiber, soluble	1.80 g

Ingredients
Whole grain steel cut oats

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Steel cut quick 3-minute 100% whole grain oats, whole grain by The Quaker Oats Company contains 170 calories per 45 g serving. This serving contains 3 g of fat, 6 g of protein and 31 g of carbohydrate. The latter is 1 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Steel cut quick 3-minute 100% whole grain oats, whole grain by The Quaker Oats Company contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 45 g of Steel cut quick 3-minute 100% whole grain oats, whole grain by The Quaker Oats Company contains 1.70 mg of iron, 19.80 mg of calcium, 170 mg of potassium. Steel cut quick 3-minute 100% whole grain oats, whole grain by The Quaker Oats Company belong to 'Cereal' food category. The UPC for this product is 030000320938.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	The Quaker Oats Company

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Steel cut quick 3-minute 100% whole grain oats, whole grain by The Quaker Oats Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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