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Stewed variety meats, Puerto Rican style, mostly liver

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Nutrition Facts
Portion Size165 g
Amount Per Portion182
Calories
% Daily Value *
Total Fat 4.1g 5 %
   Saturated Fat 2.1g 10 %
Cholesterol 332mg 111 %
Sodium 556mg 24 %
Total Carbohydrate 9.5g 3 %
   Dietary Fiber 1.7g 6 %
   Sugar 3.2g
Protein 26g 52 %
Vitamin D 0.8mcg 4 %
Calcium 25mg 2 %
Iron 5.2mg 29 %
Potassium 459mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Stewed variety meats, Puerto Rican style, mostly liver, calories by source


Stewed variety meats, Puerto Rican style, mostly liver, percentiles
Badges: low carb, low fat

Stewed variety meats, Puerto Rican style, mostly liver nutrition facts and analysis per 1 cup (165 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 6055.50 mcg673 %
  Carotene, alpha 47.85 mcg
  Carotene, beta 381.15 mcg
  Cryptoxanthin, beta 28.05 mcg
  Lutein + zeaxanthin 151.80 mcg
  Lycopene 841.50 mcg
  Retinol 6020.85 mcg
Thiamin [Vitamin B1]0.175 mg15 %
Riboflavin [Vitamin B2]2.259 mg174 %
Niacin [Vitamin B3]12.279 mg77 %
Vitamin B6 0.810 mg48 %
Vitamin B12 [Cobalamin]45.29 mcg1887 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]174.90 mcg44 %
  Folate, food 174.90 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]34.8 mg39 %
Vitamin D 0.82 mcg4 %
Vitamin E (alpha-tocopherol) 0.76 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.76 mg
Vitamin K 7.9 mcg7 %
  Vitamin K1 [Phylloquinone]7.9 mcg
Choline 300.3 mg55 %

Minerals
NutrientAmount DV
Calcium 24.75 mg2 %
Copper 9.22 mg1024 %
Iron 5.16 mg29 %
Magnesium 24.75 mg6 %
Phosphorus 382.80 mg31 %
Potassium 458.70 mg10 %
Selenium 32.01 mcg58 %
Sodium 556.05 mg24 %
Zinc 4.50 mg41 %

Proteins and Amino acids
NutrientAmount DV
Protein 26.04 g52 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 9.47 g3 %
  Fiber 1.65 g6 %
  Sugars 3.20 g
  Net carbs 7.82 g

Fats and Fatty Acids
Stewed variety meats, Puerto Rican style, mostly liver, fatty acids by type
NutrientAmount DV
Fat 4.109 g5 %
  Saturated fatty acids 2.071 g10 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.630 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.345 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.025 g
  Monounsaturated fatty acids 0.848 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.005 g
    Hexadecenoic acid 0.069 g
    Octadecenoic acid 0.761 g
  Polyunsaturated fatty acids 0.846 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.276 g
    Octadecadienoic acid 0.102 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.010 g

Sterols
NutrientAmount DV
Cholesterol 331.65 mg111 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 122.74 g

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Stewed variety meats, Puerto Rican style, mostly liver contains 182 calories per 165 g serving. This serving contains 4.1 g of fat, 26 g of protein and 9.5 g of carbohydrate. The latter is 3.2 g sugar and 1.7 g of dietary fiber, the rest is complex carbohydrate. Stewed variety meats, Puerto Rican style, mostly liver contains 2.1 g of saturated fat and 332 mg of cholesterol per serving. 165 g of Stewed variety meats, Puerto Rican style, mostly liver contains 6055.50 mcg vitamin A, 34.8 mg vitamin C, 0.82 mcg vitamin D as well as 5.16 mg of iron, 24.75 mg of calcium, 459 mg of potassium. Stewed variety meats, Puerto Rican style, mostly liver belong to 'Meat mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMeat mixed dishes
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Stewed variety meats, Puerto Rican style, mostly liver nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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