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Strained plain lowfat greek yogurt by The Kroger Co.

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Nutrition Facts
Portion Size227 g
Amount Per Portion170
Calories
% Daily Value *
Total Fat 4.5g 6 %
   Saturated Fat 3g 15 %
Cholesterol 25mg 8 %
Sodium 91mg 4 %
Total Carbohydrate 10g 4 %
   Dietary Fiber 0.9g 3 %
   Sugar 6g
Protein 22g 44 %
Calcium 250mg 19 %
Iron 0mg 0 %
Potassium 291mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Strained plain lowfat greek yogurt by The Kroger Co., calories by source


Strained plain lowfat greek yogurt by The Kroger Co., percentiles
Badges: low carb, low fat

Strained plain lowfat greek yogurt by The Kroger Co. nutrition facts and analysis per 1 cup (227.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 249.70 mg19 %
Iron 0.00 mg0 %
Potassium 290.56 mg6 %
Sodium 90.80 mg4 %

Proteins and Aminoacids
NutrientAmount DV
Protein 22.00 g44 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 10.01 g4 %
  Fiber 0.91 g3 %
  Sugars 5.99 g
  Net carbs 9.1 g

Fats and Fatty Acids
Strained plain lowfat greek yogurt by The Kroger Co., fatty acids by type
NutrientAmount DV
Fat 4.495 g6 %
  Saturated fatty acids 2.996 g15 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 24.97 mg8 %

Ingredients
Cultured pasteurized nonfat grade a milkGrade a cream
Contains the following live cultures: lactobacillus bulgaricusStreptococcus thermophilus
LactobacillusAcidophilus
BifidusLactobacillus casei

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Strained plain lowfat greek yogurt by The Kroger Co. contains 170 calories per 227 g serving. This serving contains 4.5 g of fat, 22 g of protein and 10 g of carbohydrate. The latter is 6 g sugar and 0.9 g of dietary fiber, the rest is complex carbohydrate. Strained plain lowfat greek yogurt by The Kroger Co. contains 3 g of saturated fat and 25 mg of cholesterol per serving. 227 g of Strained plain lowfat greek yogurt by The Kroger Co. contains 0.0 mg vitamin C as well as 0.00 mg of iron, 249.70 mg of calcium, 291 mg of potassium. Strained plain lowfat greek yogurt by The Kroger Co. belong to 'Yogurt' food category. The UPC for this product is 011110904751.
Food properties
SourceUSDA Branded foods
CategoryYogurt
BrandThe Kroger Co.
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Strained plain lowfat greek yogurt by The Kroger Co. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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