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Stuffed flounder with crabmeat by SLADE GORTON & CO

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Nutrition Facts

Portion Size	85 g

Amount Per Portion	150
Calories

% Daily Value *

Total Fat 10g	13 %

Saturated Fat 3.5g	18 %

Cholesterol 60mg	20 %

Sodium 360mg	16 %

Total Carbohydrate 4g	1 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 11g	22 %

Calcium 150mg	12 %

Iron 0.4mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Stuffed flounder with crabmeat by SLADE GORTON & CO nutrition facts and analysis per 0.5 portion (85.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	2.4 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	149.60 mg	12 %
Iron	0.36 mg	2 %
Sodium	360.40 mg	16 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	11.00 g	22 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	4.00 g	1 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	4 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	9.996 g	13 %
Saturated fatty acids	3.502 g	18 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	60.35 mg	20 %

Ingredients
Flounder	Monterey jack cheese (pasteurized milk, cheese culture, salt, enzymes)
Mozzarella cheese (pasteurized part skim milk, cheese cultures, salt, enzymes)	Mayonnaise [soybean oil
Egg yolks	Distilled vinegar
Water	Sugar
Spice	Lemon juice concentrate
Natural flavor	Calcium disodium edta (added to protect flavor)
Paprika]	Eggs
Crabmeat	Bread crumbs (wheat flour, sugar, yeast, soybean oil, salt)
Green peppers	Red peppers
Onions	Scallions
Extra strong mustard[water	Mustard seed
Vinegar	Salt
Citric acid	Potassium metabisulfite (as preservative)]
Lemon juice	Salt
Spices	Cornstarch
Olive oil

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Stuffed flounder with crabmeat by SLADE GORTON & CO contains 150 calories per 85 g serving. This serving contains 10 g of fat, 11 g of protein and 4 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Stuffed flounder with crabmeat by SLADE GORTON & CO contains 3.5 g of saturated fat and 60 mg of cholesterol per serving. 85 g of Stuffed flounder with crabmeat by SLADE GORTON & CO contains 2.4 mg vitamin C as well as 0.36 mg of iron, 149.60 mg of calcium. Stuffed flounder with crabmeat by SLADE GORTON & CO belong to 'Fish & Seafood' food category. The UPC for this product is 074947968099.

Food properties
Source	USDA Branded foods
Category	Fish & Seafood
Brand	SLADE GORTON & CO

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Stuffed flounder with crabmeat by SLADE GORTON & CO nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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