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Stuffed jalapeno pepper

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Nutrition Facts
Portion Size25 g
Amount Per Portion60
Calories
% Daily Value *
Total Fat 3.9g 5 %
   Saturated Fat 1.6g 8 %
Cholesterol 32mg 11 %
Sodium 111mg 5 %
Total Carbohydrate 4.1g 1 %
   Dietary Fiber 0.6g 2 %
   Sugar 0.9g
Protein 2.3g 5 %
Vitamin D 0.2mcg 1 %
Calcium 31mg 2 %
Iron 0.5mg 3 %
Potassium 58mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Stuffed jalapeno pepper nutrition facts and analysis per 1 jalapeno pepper (25 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 31.25 mcg3 %
  Carotene, alpha 7.25 mcg
  Carotene, beta 65.25 mcg
  Cryptoxanthin, beta 12.00 mcg
  Lutein + zeaxanthin 134.75 mcg
  Lycopene 24.50 mcg
  Retinol 25.00 mcg
Thiamin [Vitamin B1]0.048 mg4 %
Riboflavin [Vitamin B2]0.071 mg5 %
Niacin [Vitamin B3]0.466 mg3 %
Vitamin B6 0.070 mg4 %
Vitamin B12 [Cobalamin]0.10 mcg4 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]12.75 mcg3 %
  Folate, food 7.25 mcg
  Folic acid 3.25 mcg
Vitamin C [Ascorbic acid]12.7 mg14 %
Vitamin D 0.17 mcg1 %
Vitamin E (alpha-tocopherol) 0.70 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.70 mg
Vitamin K 5.0 mcg4 %
  Vitamin K1 [Phylloquinone]5.0 mcg
Choline 21.4 mg4 %

Minerals
NutrientAmount DV
Calcium 31.00 mg2 %
Copper 0.02 mg2 %
Iron 0.49 mg3 %
Magnesium 5.75 mg1 %
Phosphorus 35.25 mg3 %
Potassium 58.25 mg1 %
Selenium 3.70 mcg7 %
Sodium 110.75 mg5 %
Zinc 0.24 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.25 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 4.09 g1 %
  Fiber 0.62 g2 %
  Sugars 0.94 g
  Net carbs 3.47 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 3.913 g5 %
  Saturated fatty acids 1.578 g8 %
    Butanoic acid 0.044 g
    Decanoic acid 0.028 g
    Dodecanoic acid 0.020 g
    Hexadecanoic acid 0.802 g
    Hexanoic acid 0.012 g
    Octadecanoic acid 0.421 g
    Octanoic acid 0.015 g
    Tetradecanoic acid 0.163 g
  Monounsaturated fatty acids 1.344 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.003 g
    Hexadecenoic acid 0.058 g
    Octadecenoic acid 1.261 g
  Polyunsaturated fatty acids 0.711 g
    Docosahexaenoic n-3 acid (DHA) 0.004 g
    Docosapentaenoic n-3 acid (DPA) 0.001 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.014 g
    Octadecadienoic acid 0.623 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.065 g

Sterols
NutrientAmount DV
Cholesterol 32.25 mg11 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 14.22 g

Foods related to stuffed jalapeno pepper

 
Stuffed jalapeno pepper contains 60 calories per 25 g serving. This serving contains 3.9 g of fat, 2.3 g of protein and 4.1 g of carbohydrate. The latter is 0.9 g sugar and 0.6 g of dietary fiber, the rest is complex carbohydrate. Stuffed jalapeno pepper contains 1.6 g of saturated fat and 32 mg of cholesterol per serving. 25 g of Stuffed jalapeno pepper contains 31.25 mcg vitamin A, 12.7 mg vitamin C, 0.17 mcg vitamin D as well as 0.49 mg of iron, 31.00 mg of calcium, 58 mg of potassium. Stuffed jalapeno pepper belong to 'Turnovers and other grain-based items' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryTurnovers and other grain-based items
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Stuffed jalapeno pepper nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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