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Stuffed pork roast, Puerto Rican style

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Nutrition Facts
Portion Size120 g
Amount Per Portion191
Calories
% Daily Value *
Total Fat 9.7g 12 %
   Saturated Fat 2.7g 14 %
Cholesterol 71mg 24 %
Sodium 468mg 20 %
Total Carbohydrate 2.3g 1 %
   Dietary Fiber 0.6g 2 %
   Sugar 1.1g
Protein 23g 46 %
Vitamin D 0.8mcg 4 %
Calcium 20mg 2 %
Iron 1.1mg 6 %
Potassium 391mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Stuffed pork roast, Puerto Rican style nutrition facts and analysis per 1 slice (3" x 3/4") with stuffing (120 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 7.20 mcg1 %
  Carotene, alpha 1.20 mcg
  Carotene, beta 60.00 mcg
  Cryptoxanthin, beta 1.20 mcg
  Lutein + zeaxanthin 42.00 mcg
  Lycopene 2062.80 mcg
  Retinol 1.20 mcg
Thiamin [Vitamin B1]0.397 mg33 %
Riboflavin [Vitamin B2]0.290 mg22 %
Niacin [Vitamin B3]4.862 mg30 %
Vitamin B6 0.355 mg21 %
Vitamin B12 [Cobalamin]0.62 mcg26 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]7.20 mcg2 %
  Folate, food 7.20 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]7.3 mg8 %
Vitamin D 0.84 mcg4 %
Vitamin E (alpha-tocopherol) 0.86 mg6 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.86 mg
Vitamin K 2.3 mcg2 %
  Vitamin K1 [Phylloquinone]2.3 mcg
Choline 94.0 mg17 %

Minerals
NutrientAmount DV
Calcium 20.40 mg2 %
Copper 0.12 mg13 %
Iron 1.06 mg6 %
Magnesium 24.00 mg6 %
Phosphorus 220.80 mg18 %
Potassium 391.20 mg8 %
Selenium 25.80 mcg47 %
Sodium 468.00 mg20 %
Zinc 2.81 mg26 %

Proteins and Amino acids
NutrientAmount DV
Protein 22.50 g45 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 2.30 g1 %
  Fiber 0.60 g2 %
  Sugars 1.13 g
  Net carbs 1.7 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 9.732 g12 %
  Saturated fatty acids 2.700 g14 %
    Butanoic acid 0.000 g
    Decanoic acid 0.004 g
    Dodecanoic acid 0.004 g
    Hexadecanoic acid 1.751 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.809 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.084 g
  Monounsaturated fatty acids 4.814 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.056 g
    Hexadecenoic acid 0.185 g
    Octadecenoic acid 4.571 g
  Polyunsaturated fatty acids 1.775 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.010 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.071 g
    Octadecadienoic acid 1.554 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.080 g

Sterols
NutrientAmount DV
Cholesterol 70.80 mg24 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 83.66 g

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Stuffed pork roast, Puerto Rican style contains 191 calories per 120 g serving. This serving contains 9.7 g of fat, 23 g of protein and 2.3 g of carbohydrate. The latter is 1.1 g sugar and 0.6 g of dietary fiber, the rest is complex carbohydrate. Stuffed pork roast, Puerto Rican style contains 2.7 g of saturated fat and 71 mg of cholesterol per serving. 120 g of Stuffed pork roast, Puerto Rican style contains 7.20 mcg vitamin A, 7.3 mg vitamin C, 0.84 mcg vitamin D as well as 1.06 mg of iron, 20.40 mg of calcium, 391 mg of potassium. Stuffed pork roast, Puerto Rican style belong to 'Meat mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMeat mixed dishes
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Stuffed pork roast, Puerto Rican style nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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