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Stuffed pot roast, Puerto Rican style, with potatoes

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Nutrition Facts

Portion Size	190 g

Amount Per Portion	657
Calories

% Daily Value *

Total Fat 45g	58 %

Saturated Fat 15g	75 %

Cholesterol 143mg	48 %

Sodium 1934mg	84 %

Total Carbohydrate 15g	5 %

Dietary Fiber 1.9g	7 %

Sugar 1.3g

Protein 46g	92 %

Vitamin D 0.6mcg	3 %

Calcium 27mg	2 %

Iron 4.8mg	27 %

Potassium 1089mg	23 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Stuffed pot roast, Puerto Rican style, with potatoes nutrition facts and analysis per 1 serving (1 slice, 3/4" x 3" with 1/4 cup potatoes) (190 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	9.50 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	24.70 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.237 mg	20 %
Riboflavin [Vitamin B2]	0.397 mg	31 %
Niacin [Vitamin B3]	8.058 mg	50 %
Vitamin B6	0.735 mg	43 %
Vitamin B12 [Cobalamin]	4.20 mcg	175 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	24.70 mcg	6 %
Folate, food	24.70 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	12.7 mg	14 %
Vitamin D	0.57 mcg	3 %
Vitamin E (alpha-tocopherol)	1.43 mg	10 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.43 mg
Vitamin K	13.5 mcg	11 %
Vitamin K1 [Phylloquinone]	13.5 mcg
Choline	176.9 mg	32 %

Minerals
Nutrient	Amount	DV
Calcium	26.60 mg	2 %
Copper	0.26 mg	29 %
Iron	4.75 mg	26 %
Magnesium	66.50 mg	16 %
Phosphorus	488.30 mg	39 %
Potassium	1088.70 mg	23 %
Selenium	42.94 mcg	78 %
Sodium	1934.20 mg	84 %
Zinc	7.07 mg	64 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	46.36 g	93 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	14.76 g	5 %
Fiber	1.90 g	7 %
Sugars	1.27 g
Net carbs	12.86 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.03 g		0.00

Nutrient

Amount

44.764 g

57 %

14.981 g

75 %

0.000 g

0.063 g

0.068 g

9.264 g

0.000 g

4.632 g

0.000 g

0.872 g

19.870 g

0.000 g

0.051 g

1.619 g

18.118 g

5.683 g

0.002 g

0.023 g

0.004 g

0.087 g

4.849 g

0.000 g

0.741 g

Sterols
Nutrient	Amount	DV
Cholesterol	142.50 mg	48 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	74.78 g

Foods related to stuffed pot roast, puerto rican style, with potatoes

Stuffed pot roast, Puerto Rican style, with potatoes contains 657 calories per 190 g serving. This serving contains 45 g of fat, 46 g of protein and 15 g of carbohydrate. The latter is 1.3 g sugar and 1.9 g of dietary fiber, the rest is complex carbohydrate. Stuffed pot roast, Puerto Rican style, with potatoes contains 15 g of saturated fat and 143 mg of cholesterol per serving. 190 g of Stuffed pot roast, Puerto Rican style, with potatoes contains 0.00 mcg vitamin A, 12.7 mg vitamin C, 0.57 mcg vitamin D as well as 4.75 mg of iron, 26.60 mg of calcium, 1089 mg of potassium. Stuffed pot roast, Puerto Rican style, with potatoes belong to 'Meat mixed dishes' food category.

Food properties
Source	USDA Food and nutrient database
Category	Meat mixed dishes

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Stuffed pot roast, Puerto Rican style, with potatoes nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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