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Sub mini meal by PUBLIX

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Nutrition Facts
Portion Size238 g
Amount Per Portion509
Calories
% Daily Value *
Total Fat 15g 19 %
   Saturated Fat 7g 35 %
Cholesterol 60mg 20 %
Sodium 1059mg 46 %
Total Carbohydrate 75g 27 %
   Dietary Fiber 4.1g 15 %
   Sugar 28g
Protein 19g 38 %
Calcium 190mg 15 %
Iron 3.8mg 21 %
Potassium 209mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 27.27%Protein: 15.15%Carbs: 57.58%
Fat (27.27%)
Protein (15.15%)
Carbs (57.58%)

Percentile of foods in the database

Calories: 19.35%Fat: 23.96%Carbs: 25.81%Protein: 30.88%
Calories (19.35%)
Fat (23.96%)
Carbs (25.81%)
Protein (30.88%)

Sub mini meal by PUBLIX nutrition facts and analysis per 1 container (238.0 g)

Minerals
NutrientAmount DV
Calcium 190.40 mg15 %
Iron 3.81 mg21 %
Potassium 209.44 mg4 %
Sodium 1059.10 mg46 %

Proteins and Amino acids
NutrientAmount DV
Protein 18.99 g38 %

Carbohydrates
NutrientAmount DV
Carbohydrate 74.99 g27 %
  Fiber 4.05 g14 %
  Sugars 27.99 g
    Sugars, added 18.09 g
  Net carbs 70.94 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 100.00%
Saturated (100.00%)
NutrientAmount DV
Fat 14.994 g19 %
  Saturated fatty acids 6.997 g35 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 59.50 mg20 %

Ingredients
Mini ham and turkey club (mini sub rolls [enriched flour (wheat flour, enzyme, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid}, water, sugar, liquid sugar {sugar, water}, butter {pasteurized cream, salt}, eggs, contains less than 2% of each of the following: potato flour, whey, yeast, nonfat milk, salt, wheat gluten, soy flour, yellow corn flour, sodium stearoyl lactylate, datem, inactive yeast, monocalcium phosphate sorbic acid preservative, wheat flour, calcium sulfate, sodium silicoaluminate, ammonium sulfate, wheat starch, ascorbic acid added as a dough conditioner, enzymes, sorbitan monostearate, mono- & diglycerides, microcrystalline cellulose, calcium silicate], smoked tavern ham with natural juices [ham cured with: water, with less than 2% of salt sugar, sodium phosphates, sodium erythorbate, sodium nitrite, wrapped in beef collagen casing], oven roasted on turkey breast with broth (turkey breast meat, water, tapioca starch, salt, dextrose, sodium phosphates, carrageenan, dehydrated turkey broth], cheddar cheese [pasteurized milk cheese cultures, salt, enzymes, annatto {vegetable color}], honey mustard [vinegar, water, mustard seed, sugar, salt, honey, spices, garlic powder, carrot extract (color), paprika), apples (apples and calcium ascorbate [to maintain freshness and color]), chocolate sandwich cookies (unbleached enriched flour [wheat flour, niacin, corn syrup, leavening [baking soda and/or calcium phosphate], salt, soy lecithin, chocolate, artificial flavor), pretzel (unbleached enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate-b1, riboflavin-b2, folic acid], malt, salt, soybean oil)

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Sub mini meal by PUBLIX contains 509 calories per 238 g serving. This serving contains 15 g of fat, 19 g of protein and 75 g of carbohydrate. The latter is 28 g sugar and 4.1 g of dietary fiber, the rest is complex carbohydrate. Sub mini meal by PUBLIX contains 7 g of saturated fat and 60 mg of cholesterol per serving. 238 g of Sub mini meal by PUBLIX contains 3.81 mg of iron, 190.40 mg of calcium, 209 mg of potassium. Sub mini meal by PUBLIX belong to 'Lunch Snacks & Combinations' food category. The UPC for this product is 041415804610.
Food properties
SourceUSDA Branded foods
CategoryLunch Snacks & Combinations
BrandPUBLIX
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Sub mini meal by PUBLIX nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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