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Sunflower seeds, dry roasted, hulled

Portion: 100 g

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Nutrition Facts
Portion Size100 g
Amount Per Portion582
% Daily Value *
Total Fat 50g 64 %
   Saturated Fat 5.2g 26 %
Sodium 655mg 28 %
Total Carbohydrate 24g 9 %
   Dietary Fiber 9g 32 %
   Sugar 2.7g
Protein 19g 38 %
Vitamin D 0mcg 0 %
Calcium 70mg 5 %
Iron 3.8mg 21 %
Potassium 850mg 18 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Sunflower seeds, dry roasted, hulled, calories by source
Badges: low carb

Sunflower seeds, dry roasted, hulled nutrition facts and analysis per 100 g

NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 5.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.106 mg9 %
Riboflavin [Vitamin B2]0.246 mg19 %
Niacin [Vitamin B3]7.042 mg44 %
Vitamin B6 0.804 mg47 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]237.00 mcg59 %
  Folate, food 237.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.4 mg2 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 26.10 mg174 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 26.10 mg
Vitamin K 2.7 mcg2 %
Choline 55.1 mg10 %

NutrientAmount DV
Calcium, Ca 70.00 mg5 %
Copper, Cu 1.83 mg203 %
Iron, Fe 3.80 mg21 %
Magnesium, Mg 129.00 mg31 %
Phosphorus, P 1155.00 mg92 %
Potassium, K 850.00 mg18 %
Selenium, Se 79.30 mcg144 %
Sodium, Na 655.00 mg28 %
Zinc, Zn 5.29 mg48 %

Proteins and Aminoacids
NutrientAmount DV
Protein 19.33 g39 %

NutrientAmount DV
Carbohydrate 24.07 g9 %
  Fiber 9.00 g32 %
  Sugars 2.73 g
  Net carbs 15.07 g

Fats and Fatty Acids
Sunflower seeds, dry roasted, hulled, fatty acids by type
NutrientAmount DV
Fat 49.800 g64 %
  Saturated fatty acids 5.219 g26 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 2.808 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 2.212 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.051 g
  Monounsaturated fatty acids 9.505 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.048 g
    Hexadecenoic acid 0.049 g
    Octadecenoic acid 9.399 g
  Polyunsaturated fatty acids 32.884 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 32.782 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.069 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 1.20 g

Sunflower seeds, dry roasted, hulled contains 582 calories per 100 g serving. This serving contains 50 g of fat, 19 g of protein and 24 g of carbohydrate. The latter is 2.7 g sugar and 9 g of dietary fiber, the rest is complex carbohydrate. Sunflower seeds, dry roasted, hulled contains 5.2 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Sunflower seeds, dry roasted, hulled contains 0.00 mcg vitamin A, 1.4 mg vitamin C, 0.00 mcg vitamin D as well as 3.80 mg of iron, 70.00 mg of calcium, 850 mg of potassium.
Food properties
SourceUSDA Food and nutrient database
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Sunflower seeds, dry roasted, hulled nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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