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Sunflower seeds, dry roasted, hulled
|Portion: 100 g|
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|Portion Size||100 g|
|Amount Per Portion||582|
|% Daily Value *|
|Total Fat 50g
| Saturated Fat 5.2g
|Total Carbohydrate 24g
| Dietary Fiber 9g
| Sugar 2.7g
|Vitamin D 0mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.|| || |
Sunflower seeds, dry roasted, hulled nutrition facts and analysis per 100 g
|Proteins and Aminoacids|
|Protein ||19.33 g||39 %|
|Sunflower seeds, dry roasted, hulled contains 582 calories per 100 g serving. This serving contains 50 g of fat, 19 g of protein and 24 g of carbohydrate. The latter is 2.7 g sugar and 9 g of dietary fiber, the rest is complex carbohydrate. Sunflower seeds, dry roasted, hulled contains 5.2 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Sunflower seeds, dry roasted, hulled contains 0.00 mcg vitamin A, 1.4 mg vitamin C, 0.00 mcg vitamin D as well as 3.80 mg of iron, 70.00 mg of calcium, 850 mg of potassium. |
Sunflower seeds, dry roasted, hulled nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.|
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