Sunflower seeds, dry roasted, hulled

Serving size: 100 g

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Nutrition Facts
Serving Size100 g
Amount Per Serving582
% Daily Value *
Total Fat 50g 64 %
   Saturated Fat 5.2g 26 %
Sodium 655mg 28 %
Total Carbohydrate 24g 9 %
   Dietary Fiber 9g 32 %
   Sugar 2.7g
Protein 19g 38 %
Vitamin D 0.00mcg 0 %
Calcium 70.00mg 5 %
Iron 3.80mg 21 %
Potassium 850mg 18 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sunflower seeds, dry roasted, hulled, calories by source
Badges: low carb

Sunflower seeds, dry roasted, hulled nutrition facts and analysis per serving

NutrientAmount DV
Choline55.1 mg
Folate, DFE237.00 mcg59 %
    Folate, food237.00 mcg
    Folic acid0.00 mcg
Niacin7.042 mg44 %
Riboflavin0.246 mg19 %
Thiamin0.106 mg9 %
    Vitamin A, RAE0.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta5.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.804 mg62 %
Vitamin C1.4 mg2 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)26.10 mg116 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha26.10 mg
Vitamin K2.7 mcg2 %

NutrientAmount DV
Calcium, Ca70.00 mg5 %
Copper, Cu1.830 mg203 %
Iron, Fe3.80 mg21 %
Magnesium, Mg129.00 mg32 %
Phosphorus, P1155.00 mg165 %
Potassium, K850.00 mg18 %
Selenium, Se79.3 mcg144 %
Sodium, Na655.00 mg28 %
Zinc, Zn5.29 mg48 %

Proteins and Aminoacids
NutrientAmount DV
Protein19.33 g39 %

NutrientAmount DV
Carbohydrate24.07 g9 %
Fiber9.0 g32 %
Sugars2.73 g

Fats and Fatty Acids

Sunflower seeds, dry roasted, hulled, fatty acids by type
NutrientAmount DV
Fat49.80 g64 %
  Saturated fatty acids5.219 g26 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid2.808 g
    Hexanoic acid0.000 g
    Octadecanoic acid2.212 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.051 g
  Monounsaturated fatty acids9.505 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.048 g
    Hexadecenoic acid0.049 g
    Octadecenoic acid9.399 g
  Polyunsaturated fatty acids32.884 g
    Docosahexaenoic n-3 acid (DHA)0.00 g
    Docosapentaenoic n-3 acid (DPA)0.00 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid32.782 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.069 g

NutrientAmount DV
Cholesterol0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl0.0 g
Caffeine0.00 mg
Folate237.00 mcg
Retinol0.00 mcg
Theobromine0.00 mg
Water1.20 g

Sunflower seeds, dry roasted, hulled contains 582 calories per 100 g serving. One serving contains 50 g of fat, 19 g of protein and 24 g of carbohydrate. The latter is 2.7 g sugar and 9 g of dietary fiber, the rest is complex carbohydrate. Sunflower seeds, dry roasted, hulled contains 5.2 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Sunflower seeds, dry roasted, hulled contains IU vitamin A, 1.4 mg of vitamin C and 0.00 mcg of vitamin D as well as 3.80 mg of iron, 70.00 mg of calcium and 850 mg of potassium.
Food properties
SourceFood and nutrient database
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Nutrition facts for Sunflower seeds, dry roasted, hulled, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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