Sunflower seeds, dry roasted, hulled
|Serving size: 100 g|
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|Serving Size||100 g|
|Amount Per Serving||582|
|% Daily Value *|
|Total Fat 50g
| Saturated Fat 5.2g
|Total Carbohydrate 24g
| Dietary Fiber 9g
| Sugar 2.7g
|Vitamin D 0.00mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.|| || |
Sunflower seeds, dry roasted, hulled nutrition facts and analysis per serving
|Proteins and Aminoacids|
|Protein||19.33 g||39 %|| |
|Sunflower seeds, dry roasted, hulled contains 582 calories per 100 g serving. One serving contains 50 g of fat, 19 g of protein and 24 g of carbohydrate. The latter is 2.7 g sugar and 9 g of dietary fiber, the rest is complex carbohydrate. Sunflower seeds, dry roasted, hulled contains 5.2 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Sunflower seeds, dry roasted, hulled contains IU vitamin A, 1.4 mg of vitamin C and 0.00 mcg of vitamin D as well as 3.80 mg of iron, 70.00 mg of calcium and 850 mg of potassium. |
Nutrition facts for Sunflower seeds, dry roasted, hulled, recommended daily values and analysis.
Daily values are based on 2000 calorie diet and 155 lbs
body weight (change).
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Data from USDA National Nutrient Database.|
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