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Nutrition Facts
Portion Size
100 g
Amount Per Portion
582
Calories
% Daily Value *
Total Fat 50g
64 %
Saturated Fat 5.2g
26 %
Sodium 655mg
28 %
Total Carbohydrate 24g
9 %
Dietary Fiber 9g
32 %
Sugar 2.7g
Protein 19g
38 %
Vitamin D 0mcg
0 %
Calcium 70mg
5 %
Iron 3.8mg
21 %
Potassium 850mg
18 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Sunflower seeds, dry roasted, hulled contains 582 calories per 100 g serving. This serving contains 50 g of fat, 19 g of protein and 24 g of carbohydrate. The latter is 2.7 g sugar and 9 g of dietary fiber, the rest is complex carbohydrate. Sunflower seeds, dry roasted, hulled contains 5.2 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Sunflower seeds, dry roasted, hulled contains 0.00 mcg vitamin A, 1.4 mg vitamin C, 0.00 mcg vitamin D as well as 3.80 mg of iron, 70.00 mg of calcium, 850 mg of potassium.
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Sunflower seeds, dry roasted, hulled nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.