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Super seed & ancient grain blend by TRADER JOE'S

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Nutrition Facts
Portion Size30 g
Amount Per Portion130
Calories
% Daily Value *
Total Fat 5g 6 %
   Saturated Fat 0.5g 2 %
Total Carbohydrate 17g 6 %
   Dietary Fiber 4g 14 %
   Sugar 0g
Protein 4g 8 %
Calcium 60mg 5 %
Iron 1.4mg 8 %
Potassium 85mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Super seed & ancient grain blend by TRADER JOE'S nutrition facts and analysis per 2 tbsp (30.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.000 mg0 %
Niacin [Vitamin B3]1.600 mg10 %
Vitamin B6 0.080 mg5 %
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 60.00 mg5 %
Copper 0.16 mg18 %
Iron 1.44 mg8 %
Magnesium 80.10 mg19 %
Manganese 0.000 mg0 %
Phosphorus 150.00 mg12 %
Potassium 84.90 mg2 %
Sodium 0.00 mg0 %
Zinc 0.60 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.00 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 17.00 g6 %
  Fiber 3.99 g14 %
  Sugars 0.00 g
  Net carbs 13.01 g

Fats and Fatty Acids
NutrientAmount DV
Fat 5.001 g6 %
  Saturated fatty acids 0.501 g3 %
  Monounsaturated fatty acids 0.501 g
  Polyunsaturated fatty acids 3.999 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Fiber, insoluble 3.00 g
Fiber, soluble 0.90 g

Ingredients
Sprouted buckwheat groatsSprouted millet
Chia seedGolden flax seed
Organic red quinoaShelled hemp seed
Organic amaranth

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UPC 00544191
Super seed & ancient grain blend by TRADER JOE'S contains 130 calories per 30 g serving. This serving contains 5 g of fat, 4 g of protein and 17 g of carbohydrate. The latter is 0 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Super seed & ancient grain blend by TRADER JOE'S contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Super seed & ancient grain blend by TRADER JOE'S contains 0.0 mg vitamin C as well as 1.44 mg of iron, 60.00 mg of calcium, 85 mg of potassium. Super seed & ancient grain blend by TRADER JOE'S belong to 'Other Grains & Seeds' food category. The UPC for this product is 00544191.
Food properties
SourceUSDA Branded foods
CategoryOther Grains & Seeds
BrandTRADER JOE'S
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Super seed & ancient grain blend by TRADER JOE'S nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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