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sweet potato

Sweet potato, boiled, fat added

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Nutrition Facts
Portion Size80 g
Amount Per Portion92
Calories
% Daily Value *
Total Fat 3.6g 5 %
   Saturated Fat 0.9g 4 %
Cholesterol 2.4mg 1 %
Sodium 129mg 6 %
Total Carbohydrate 14g 5 %
   Dietary Fiber 2.4g 9 %
   Sugar 4.8g
Protein 1.3g 3 %
Vitamin D 0mcg 0 %
Calcium 18mg 1 %
Iron 0.3mg 2 %
Potassium 385mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 39.00%Protein: 6.00%Carbs: 55.00%
Fat (39.00%)
Protein (6.00%)
Carbs (55.00%)

Percentile of foods in the database

Calories: 19.21%Fat: 31.79%Carbs: 29.14%Protein: 19.87%
Calories (19.21%)
Fat (31.79%)
Carbs (29.14%)
Protein (19.87%)

Sweet potato, boiled, fat added nutrition facts and analysis per 1 small (80.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 547.20 mcg61 %
  Carotene, alpha 5.60 mcg
  Carotene, beta 6397.60 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 14.40 mcg
Thiamin [Vitamin B1]0.032 mg3 %
Riboflavin [Vitamin B2]0.046 mg4 %
Niacin [Vitamin B3]0.325 mg2 %
Vitamin B6 0.110 mg6 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]7.20 mcg2 %
  Folate, food 7.20 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]9.9 mg11 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.70 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.70 mg
Vitamin K 2.9 mcg2 %
  Vitamin K1 [Phylloquinone]2.9 mcg
Choline 10.0 mg2 %

Minerals
NutrientAmount DV
Calcium 17.60 mg1 %
Copper 0.15 mg17 %
Iron 0.32 mg2 %
Magnesium 15.20 mg4 %
Phosphorus 29.60 mg2 %
Potassium 384.80 mg8 %
Selenium 0.00 mcg0 %
Sodium 128.80 mg6 %
Zinc 0.27 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.26 g3 %

Carbohydrates
NutrientAmount DV
Carbohydrate 13.71 g5 %
  Fiber 2.40 g9 %
  Sugars 4.80 g
  Net carbs 11.31 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 29.00%Monounsaturated: 39.00%Polyunsaturated: 32.00%
Saturated (29.00%)
Monounsaturated (39.00%)
Polyunsaturated (32.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 3.624 g5 %
  Saturated fatty acids 0.885 g4 %
    Butanoic acid 0.023 g
    Decanoic acid 0.022 g
    Dodecanoic acid 0.026 g
    Hexadecanoic acid 0.490 g
    Hexanoic acid 0.017 g
    Octadecanoic acid 0.178 g
    Octanoic acid 0.010 g
    Tetradecanoic acid 0.083 g
  Monounsaturated fatty acids 1.182 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.015 g
    Hexadecenoic acid 0.018 g
    Octadecenoic acid 1.137 g
  Polyunsaturated fatty acids 0.966 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.001 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.002 g
    Octadecadienoic acid 0.858 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.106 g

Sterols
NutrientAmount DV
Cholesterol 2.40 mg1 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 60.15 g

Foods related to sweet potato, boiled, fat added

Sweet potato, boiled, fat added contains 92 calories per 80 g serving. This serving contains 3.6 g of fat, 1.3 g of protein and 14 g of carbohydrate. The latter is 4.8 g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate. Sweet potato, boiled, fat added contains 0.9 g of saturated fat and 2.4 mg of cholesterol per serving. 80 g of Sweet potato, boiled, fat added contains 547.20 mcg vitamin A, 9.9 mg vitamin C, 0.00 mcg vitamin D as well as 0.32 mg of iron, 17.60 mg of calcium, 385 mg of potassium. Sweet potato, boiled, fat added belong to 'Other red and orange vegetables' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOther red and orange vegetables
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Sweet potato, boiled, fat added nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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