Sweet potato, made with margarine, peel eaten, baked
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Nutrition Facts
Portion Size
250 g
Amount Per Portion
293
Calories
% Daily Value *
Total Fat 7.7g
10 %
Saturated Fat 1.6g
8 %
Sodium 513mg
22 %
Total Carbohydrate 52g
19 %
Dietary Fiber 8.3g
30 %
Sugar 15g
Protein 5.1g
10 %
Vitamin D 0.5mcg
2 %
Calcium 93mg
7 %
Iron 2.4mg
13 %
Potassium 1143mg
24 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Sweet potato, made with margarine, peel eaten, baked contains 293 calories per 250 g serving. This serving contains 7.7 g of fat, 5.1 g of protein and 52 g of carbohydrate. The latter is 15 g sugar and 8.3 g of dietary fiber, the rest is complex carbohydrate. Sweet potato, made with margarine, peel eaten, baked contains 1.6 g of saturated fat and 0 mg of cholesterol per serving. 250 g of Sweet potato, made with margarine, peel eaten, baked contains 2270.00 mcg vitamin A, 46.0 mg vitamin C, 0.50 mcg vitamin D as well as 2.35 mg of iron, 92.50 mg of calcium, 1143 mg of potassium. Sweet potato, made with margarine, peel eaten, baked belong to 'Other red and orange vegetables' food category.
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Sweet potato, made with margarine, peel eaten, baked nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
