Printed from https://www.nutritionvalue.org

Sweetbreads

Select portion size:
Nutrition Facts
Portion Size190 g
Amount Per Portion236
Calories
% Daily Value *
Total Fat 5.9g 8 %
   Saturated Fat 1.8g 9 %
Cholesterol 659mg 220 %
Sodium 695mg 30 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 43g 86 %
Vitamin D 0mcg 0 %
Calcium 7.6mg 1 %
Iron 2.3mg 13 %
Potassium 821mg 17 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL
Badges: low carb


Calories by source

Fat: 24.00%Protein: 76.00%
Fat (24.00%)
Protein (76.00%)

Percentile of foods in the database

Calories: 17.71%Fat: 24.57%Carbs: 4.57%Protein: 53.14%
Calories (17.71%)
Fat (24.57%)
Carbs (4.57%)
Protein (53.14%)

Sweetbreads nutrition facts and analysis per 1 pair (190.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.103 mg9 %
Riboflavin [Vitamin B2]0.188 mg14 %
Niacin [Vitamin B3]6.371 mg40 %
Vitamin B6 0.051 mg3 %
Vitamin B12 [Cobalamin]5.38 mcg224 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]38.00 mcg10 %
  Folate, food 38.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]74.3 mg83 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.17 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.17 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 394.4 mg72 %

Minerals
NutrientAmount DV
Calcium 7.60 mg1 %
Copper 0.13 mg14 %
Iron 2.34 mg13 %
Magnesium 45.60 mg11 %
Phosphorus 1181.80 mg95 %
Potassium 820.80 mg17 %
Selenium 40.47 mcg74 %
Sodium 695.40 mg30 %
Zinc 4.01 mg36 %

Proteins and Amino acids
NutrientAmount DV
Protein 42.73 g85 %

Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 43.56%Monounsaturated: 41.58%Polyunsaturated: 14.85%
Saturated (43.56%)
Monounsaturated (41.58%)
Polyunsaturated (14.85%)
NutrientAmount DV
Fat 5.852 g8 %
  Saturated fatty acids 1.776 g9 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.984 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.644 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.078 g
  Monounsaturated fatty acids 1.702 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.030 g
    Hexadecenoic acid 0.112 g
    Octadecenoic acid 1.550 g
  Polyunsaturated fatty acids 0.593 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.205 g
    Octadecadienoic acid 0.357 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g

Sterols
NutrientAmount DV
Cholesterol 659.30 mg220 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 138.79 g

Sweetbreads contains 236 calories per 190 g serving. This serving contains 5.9 g of fat, 43 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Sweetbreads contains 1.8 g of saturated fat and 659 mg of cholesterol per serving. 190 g of Sweetbreads contains 0.00 mcg vitamin A, 74.3 mg vitamin C, 0.00 mcg vitamin D as well as 2.34 mg of iron, 7.60 mg of calcium, 821 mg of potassium. Sweetbreads belong to 'Liver and organ meats' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryLiver and organ meats
Please let us know if you have any suggestions on how to make this website better.
Sweetbreads nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2025 NutritionValue.org All rights reserved