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Swordfish steak by Southern Fisheries LLC

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Nutrition Facts
Portion Size99 g
Amount Per Portion120
Calories
% Daily Value *
Total Fat 6g 8 %
   Saturated Fat 1.5g 8 %
Cholesterol 40mg 13 %
Sodium 6100mg 265 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 16g 32 %
Calcium 0mg 0 %
Iron 1.1mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Swordfish steak by Southern Fisheries LLC nutrition facts and analysis per 3.5 onz (99.2 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]1.2 mg1 %

Minerals
NutrientAmount DV
Calcium 0.00 mg0 %
Iron 1.08 mg6 %
Sodium 6099.81 mg265 %

Proteins and Amino acids
NutrientAmount DV
Protein 16.00 g32 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 6.002 g8 %
  Saturated fatty acids 1.498 g7 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 39.68 mg13 %

Ingredients
SwordfishCo (co used as a preservative to promote color retention)

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Swordfish steak by Southern Fisheries LLC contains 120 calories per 99.2 g serving. This serving contains 6 g of fat, 16 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Swordfish steak by Southern Fisheries LLC contains 1.5 g of saturated fat and 40 mg of cholesterol per serving. 99.2 g of Swordfish steak by Southern Fisheries LLC contains 1.2 mg vitamin C as well as 1.08 mg of iron, 0.00 mg of calcium. Swordfish steak by Southern Fisheries LLC belong to 'Frozen Fish & Seafood' food category. The UPC for this product is 819600017017.
Food properties
SourceUSDA Branded foods
CategoryFrozen Fish & Seafood
BrandSouthern Fisheries LLC
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Swordfish steak by Southern Fisheries LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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