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TACO BELL, Bean Burrito

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Nutrition Facts
Portion Size185 g
Amount Per Portion387
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 4.3g 22 %
Cholesterol 9.3mg 3 %
Sodium 1042mg 45 %
Total Carbohydrate 58g 21 %
   Dietary Fiber 7.8g 28 %
   Sugar 3.2g
Protein 14g 28 %
Calcium 229mg 18 %
Iron 4.4mg 24 %
Potassium 483mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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TACO BELL, Bean Burrito, calories by source


TACO BELL, Bean Burrito, percentiles
Badges: low fat

TACO BELL, Bean Burrito nutrition facts and analysis per 1 each burrito (185 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 5.55 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 74.00 mcg
  Cryptoxanthin, beta 0.00 mcg
Thiamin [Vitamin B1]0.351 mg29 %
Riboflavin [Vitamin B2]0.185 mg14 %
Niacin [Vitamin B3]3.737 mg23 %
Pantothenic acid [Vitamin B5]0.311 mg6 %
Vitamin B6 0.185 mg11 %
Vitamin B12 [Cobalamin]0.30 mcg12 %
Folate, DFE [Vitamin B9]125.80 mcg31 %
  Folate, food 46.25 mcg
  Folic acid 46.25 mcg
Vitamin C [Ascorbic acid]0.7 mg1 %
Vitamin E (alpha-tocopherol) 0.93 mg6 %
  Tocopherol, alpha 0.93 mg
  Tocopherol, beta 0.04 mg
  Tocopherol, delta 0.98 mg
  Tocopherol, gamma 3.29 mg
  Tocotrienol, alpha 0.04 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 17.2 mcg14 %
  Vitamin K1 [Phylloquinone]7.8 mcg
  Dihydrophylloquinone 9.4 mcg

Minerals
NutrientAmount DV
Calcium 229.40 mg18 %
Copper 0.30 mg33 %
Iron 4.38 mg24 %
Magnesium 62.90 mg15 %
Manganese 0.844 mg37 %
Phosphorus 301.55 mg24 %
Potassium 482.85 mg10 %
Selenium 19.24 mcg35 %
Sodium 1041.55 mg45 %
Zinc 1.59 mg14 %

Proteins and Amino acids
TACO BELL, Bean Burrito, amino acids
NutrientAmount DV
Protein 13.60 g27 %
  Alanine 0.509 g
  Arginine 0.675 g
  Aspartic acid 1.276 g
  Cystine 0.172 g
  Glutamic acid 3.336 g
  Glycine 0.518 g
  Histidine 0.389 g34 %
  Isoleucine 0.577 g37 %
  Leucine 1.114 g32 %
  Lysine 0.866 g28 %
  Methionine 0.213 g
  Phenylalanine 0.722 g
  Proline 1.106 g
  Serine 0.790 g
  Threonine 0.551 g34 %
  Tryptophan 0.166 g41 %
  Tyrosine 0.453 g
  Valine 0.694 g35 %
  Phenylalanine + Tyrosine 1.175 g44 %
  Methionine + Cysteine 0.213 g14 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 57.78 g21 %
  Fiber 7.77 g28 %
  Starch 39.92 g
  Sugars 3.20 g
    Fructose 0.93 g
    Galactose 0.00 g
    Glucose 0.74 g
    Lactose 0.00 g
    Maltose 0.80 g
    Sucrose 0.74 g
  Net carbs 50.01 g

Fats and Fatty Acids
TACO BELL, Bean Burrito, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.63 g3.39 g5.36

NutrientAmount DV
Fat 11.193 g14 %
  Saturated fatty acids 4.272 g21 %
    Butanoic acid 0.061 g
    Decanoic acid 0.068 g
    Docosanoic acid 0.030 g
    Dodecanoic acid 0.081 g
    Eicosanoic acid 0.033 g
    Heptadecanoic acid 0.030 g
    Hexadecanoic acid 1.813 g
    Hexanoic acid 0.044 g
    Octadecanoic acid 1.741 g
    Octanoic acid 0.030 g
    Pentadecanoic acid 0.033 g
    Tetracosanoic acid 0.017 g
    Tetradecanoic acid 0.285 g
  Monounsaturated fatty acids 2.327 g
    Cis-hexadecenoic acid 0.046 g
    Cis-octadecenoic acid 2.052 g
    Docosenoic acid 0.002 g
    Docosenoic cis acid 0.002 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.063 g
    Heptadecenoic acid 0.011 g
    Hexadecenoic acid 0.056 g
    Octadecenoic acid 2.172 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.002 g
    Tetradecenoic acid 0.020 g
    Trans-hexadecenoic acid 0.011 g
    Trans-octadecenoic acid 0.120 g
  Polyunsaturated fatty acids 4.124 g
    α-linolenic acid n-3 (ALA) 0.62 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.004 g
    Linoleic acid n-6 (LA) 3.38 g
    Docosahexaenoic n-3 acid (DHA) 0.002 g
    Docosapentaenoic n-3 acid (DPA) 0.004 g
    Docosatetraenoic acid 0.006 g
    Eicosadienoic acid 0.006 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.006 g
    Eicosapentaenoic n-3 acid (EPA) 0.007 g
    Eicosatetraenoic acid 0.009 g
    Octadecadienoic CLAs acid 0.022 g
    Octadecadienoic acid 3.465 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.622 g
    Trans-octadecadienoic acid 0.065 g
  Fatty acids, total trans 0.196 g
    Fatty acids, total trans-monoenoic 0.131 g
    Fatty acids, total trans-polyenoic 0.065 g

Sterols
NutrientAmount DV
Cholesterol 9.25 mg3 %

Other
NutrientAmount DV
Ash 4.07 g
Water 98.36 g

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TACO BELL, Bean Burrito contains 387 calories per 185 g serving. This serving contains 11 g of fat, 14 g of protein and 58 g of carbohydrate. The latter is 3.2 g sugar and 7.8 g of dietary fiber, the rest is complex carbohydrate. TACO BELL, Bean Burrito contains 4.3 g of saturated fat and 9.3 mg of cholesterol per serving. 185 g of TACO BELL, Bean Burrito contains 5.55 mcg vitamin A, 0.7 mg vitamin C as well as 4.38 mg of iron, 229.40 mg of calcium, 483 mg of potassium. TACO BELL, Bean Burrito belong to 'Fast Foods' food category.
Food properties
SourceUSDA Standard reference
CategoryFast Foods
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TACO BELL, Bean Burrito nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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