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Tabatchnick, southwest bean soup by Tabatchnick Fine Foods Inc.

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Nutrition Facts

Portion Size	213 g

Amount Per Portion	219
Calories

% Daily Value *

Total Fat 5g	6 %

Sodium 479mg	21 %

Total Carbohydrate 36g	13 %

Dietary Fiber 9g	32 %

Sugar 4g

Protein 12g	24 %

Calcium 81mg	6 %

Iron 3.6mg	20 %

Potassium 739mg	16 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Tabatchnick, southwest bean soup by Tabatchnick Fine Foods Inc. nutrition facts and analysis per 1 pouch (213.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	24.1 mg	27 %

Minerals
Nutrient	Amount	DV
Calcium	80.94 mg	6 %
Iron	3.60 mg	20 %
Potassium	739.11 mg	16 %
Sodium	479.25 mg	21 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	11.99 g	24 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	36.00 g	13 %
Fiber	8.95 g	32 %
Sugars	4.00 g
Net carbs	27.05 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	5.006 g	6 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Water	Tomatoes (diced tomatoes, tomato juice)
Corn	Onions
Green bell peppers	Pinto beans
Kidney beans	Black beans
Great northern beans	Tomato paste
Canola oil	Red bell peppers
Mirepoix (vegetables [carrots, celery, onions], soybean oil, sugar, salt, corn starch, natural flavor)	Soy flour
Chili powder	Spices
Salt	Vinegar
Garlic	Onion powder
Xanthan gum and cilantro

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Tabatchnick, southwest bean soup by Tabatchnick Fine Foods Inc. contains 219 calories per 213 g serving. This serving contains 5 g of fat, 12 g of protein and 36 g of carbohydrate. The latter is 4 g sugar and 9 g of dietary fiber, the rest is complex carbohydrate. Tabatchnick, southwest bean soup by Tabatchnick Fine Foods Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 213 g of Tabatchnick, southwest bean soup by Tabatchnick Fine Foods Inc. contains 24.1 mg vitamin C as well as 3.60 mg of iron, 80.94 mg of calcium, 739 mg of potassium. Tabatchnick, southwest bean soup by Tabatchnick Fine Foods Inc. belong to 'Frozen Dinners & Entrees' food category. The UPC for this product is 071262290058.

Food properties
Source	USDA Branded foods
Category	Frozen Dinners & Entrees
Brand	Tabatchnick Fine Foods Inc.

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Tabatchnick, southwest bean soup by Tabatchnick Fine Foods Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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