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Tabla fresca, southwest quinoa salad by Italian Rose Company

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Nutrition Facts
Portion Size140 g
Amount Per Portion200
Calories
% Daily Value *
Total Fat 9g 12 %
   Saturated Fat 0.5g 2 %
Sodium 309mg 13 %
Total Carbohydrate 27g 10 %
   Dietary Fiber 5g 18 %
   Sugar 6g
Protein 5g 10 %
Calcium 41mg 3 %
Iron 1.8mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Tabla fresca, southwest quinoa salad by Italian Rose Company nutrition facts and analysis per 0.5 cup (140.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]18.1 mg20 %

Minerals
NutrientAmount DV
Calcium 40.60 mg3 %
Iron 1.81 mg10 %
Sodium 309.40 mg13 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.00 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 27.01 g10 %
  Fiber 5.04 g18 %
  Sugars 6.01 g
  Net carbs 21.97 g

Fats and Fatty Acids
NutrientAmount DV
Fat 9.002 g12 %
  Saturated fatty acids 0.504 g3 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Cooked quinoa (quinoa, water, salt)Black beans (black beans, salt, ferrous gluconate)
Yellow cornRed bell pepper
TomatoLime juice
Canola oilAgave syrup
Cilantro. contains less than 2% spicesSalt
Calcium chloride. sodium benzoate (preservative)Potassium sorbate (preservative) and xanthan gum

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Tabla fresca, southwest quinoa salad by Italian Rose Company contains 200 calories per 140 g serving. This serving contains 9 g of fat, 5 g of protein and 27 g of carbohydrate. The latter is 6 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Tabla fresca, southwest quinoa salad by Italian Rose Company contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 140 g of Tabla fresca, southwest quinoa salad by Italian Rose Company contains 18.1 mg vitamin C as well as 1.81 mg of iron, 40.60 mg of calcium. Tabla fresca, southwest quinoa salad by Italian Rose Company belong to 'Deli Salads' food category. The UPC for this product is 077718997588.
Food properties
SourceUSDA Branded foods
CategoryDeli Salads
BrandItalian Rose Company
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Tabla fresca, southwest quinoa salad by Italian Rose Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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