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Taco, flour tortilla, pork, cheese

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Nutrition Facts
Portion Size50 g
Amount Per Portion130
Calories
% Daily Value *
Total Fat 6.4g 8 %
   Saturated Fat 2.5g 12 %
Cholesterol 26mg 9 %
Sodium 219mg 10 %
Total Carbohydrate 9.4g 3 %
   Dietary Fiber 0.7g 2 %
   Sugar 0.7g
Protein 8g 16 %
Vitamin D 0.3mcg 2 %
Calcium 50mg 4 %
Iron 1.1mg 6 %
Potassium 99mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 46.00%Protein: 26.00%Carbs: 28.00%
Fat (46.00%)
Protein (26.00%)
Carbs (28.00%)

Percentile of foods in the database

Calories: 20.00%Fat: 26.53%Carbs: 18.78%Protein: 34.69%
Calories (20.00%)
Fat (26.53%)
Carbs (18.78%)
Protein (34.69%)

Taco, flour tortilla, pork, cheese nutrition facts and analysis per 1 miniature (50.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 5.50 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 1.50 mcg
  Lycopene 0.00 mcg
  Retinol 5.50 mcg
Thiamin [Vitamin B1]0.215 mg18 %
Riboflavin [Vitamin B2]0.148 mg11 %
Niacin [Vitamin B3]1.760 mg11 %
Vitamin B6 0.119 mg7 %
Vitamin B12 [Cobalamin]0.25 mcg10 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]28.50 mcg7 %
  Folate, food 3.00 mcg
  Folic acid 15.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.30 mcg2 %
Vitamin E (alpha-tocopherol) 0.04 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.04 mg
Vitamin K 1.4 mcg1 %
  Vitamin K1 [Phylloquinone]1.4 mcg
Choline 26.1 mg5 %

Minerals
NutrientAmount DV
Calcium 50.00 mg4 %
Copper 0.05 mg6 %
Iron 1.10 mg6 %
Magnesium 10.50 mg2 %
Phosphorus 99.00 mg8 %
Potassium 98.50 mg2 %
Selenium 14.80 mcg27 %
Sodium 219.00 mg10 %
Zinc 1.33 mg12 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.03 g16 %

Carbohydrates
NutrientAmount DV
Carbohydrate 9.44 g3 %
  Fiber 0.65 g2 %
  Sugars 0.72 g
  Net carbs 8.79 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 43.00%Monounsaturated: 41.00%Polyunsaturated: 16.00%
Saturated (43.00%)
Monounsaturated (41.00%)
Polyunsaturated (16.00%)
NutrientAmount DV
Fat 6.415 g8 %
  Saturated fatty acids 2.523 g13 %
    Butanoic acid 0.018 g
    Decanoic acid 0.019 g
    Dodecanoic acid 0.025 g
    Hexadecanoic acid 1.456 g
    Hexanoic acid 0.009 g
    Octadecanoic acid 0.818 g
    Octanoic acid 0.007 g
    Tetradecanoic acid 0.124 g
  Monounsaturated fatty acids 2.377 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.035 g
    Hexadecenoic acid 0.113 g
    Octadecenoic acid 2.255 g
  Polyunsaturated fatty acids 0.952 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.024 g
    Octadecadienoic acid 0.841 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.066 g

Sterols
NutrientAmount DV
Cholesterol 25.50 mg8 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 24.88 g

Foods related to taco, flour tortilla, pork, cheese

Taco, flour tortilla, pork, cheese contains 130 calories per 50 g serving. This serving contains 6.4 g of fat, 8 g of protein and 9.4 g of carbohydrate. The latter is 0.7 g sugar and 0.7 g of dietary fiber, the rest is complex carbohydrate. Taco, flour tortilla, pork, cheese contains 2.5 g of saturated fat and 26 mg of cholesterol per serving. 50 g of Taco, flour tortilla, pork, cheese contains 5.50 mcg vitamin A, 0.0 mg vitamin C, 0.30 mcg vitamin D as well as 1.10 mg of iron, 50.00 mg of calcium, 99 mg of potassium. Taco, flour tortilla, pork, cheese belong to 'Burritos and tacos' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryBurritos and tacos
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Taco, flour tortilla, pork, cheese nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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