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Taco, with beans, no cheese

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Nutrition Facts
Portion Size50 g
Amount Per Portion84
Calories
% Daily Value *
Total Fat 3.1g 4 %
   Saturated Fat 0.5g 2 %
Sodium 203mg 9 %
Total Carbohydrate 12g 4 %
   Dietary Fiber 2.3g 8 %
   Sugar 0.3g
Protein 2.5g 5 %
Vitamin D 0mcg 0 %
Calcium 24mg 2 %
Iron 0.7mg 4 %
Potassium 128mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 36.00%Protein: 13.00%Carbs: 51.00%
Fat (36.00%)
Protein (13.00%)
Carbs (51.00%)

Percentile of foods in the database

Calories: 18.85%Fat: 27.23%Carbs: 26.70%Protein: 27.23%
Calories (18.85%)
Fat (27.23%)
Carbs (26.70%)
Protein (27.23%)

Taco, with beans, no cheese nutrition facts and analysis per 1 miniature (50.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.50 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.040 mg3 %
Riboflavin [Vitamin B2]0.035 mg3 %
Niacin [Vitamin B3]0.377 mg2 %
Vitamin B6 0.070 mg4 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]8.50 mcg2 %
  Folate, food 8.50 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.2 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.46 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.46 mg
Vitamin K 2.7 mcg2 %
  Vitamin K1 [Phylloquinone]2.7 mcg
Choline 9.2 mg2 %

Minerals
NutrientAmount DV
Calcium 23.50 mg2 %
Copper 0.07 mg8 %
Iron 0.65 mg4 %
Magnesium 23.50 mg6 %
Phosphorus 83.50 mg7 %
Potassium 128.00 mg3 %
Selenium 2.80 mcg5 %
Sodium 202.50 mg9 %
Zinc 0.41 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.50 g5 %

Carbohydrates
NutrientAmount DV
Carbohydrate 12.01 g4 %
  Fiber 2.25 g8 %
  Sugars 0.32 g
  Net carbs 9.76 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 19.00%Monounsaturated: 40.00%Polyunsaturated: 41.00%
Saturated (19.00%)
Monounsaturated (40.00%)
Polyunsaturated (41.00%)
NutrientAmount DV
Fat 3.090 g4 %
  Saturated fatty acids 0.534 g3 %
    Butanoic acid 0.000 g
    Decanoic acid 0.001 g
    Dodecanoic acid 0.001 g
    Hexadecanoic acid 0.382 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.121 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.007 g
  Monounsaturated fatty acids 1.143 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.016 g
    Hexadecenoic acid 0.015 g
    Octadecenoic acid 1.111 g
  Polyunsaturated fatty acids 1.177 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.001 g
    Octadecadienoic acid 1.030 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.143 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 31.34 g

Foods related to taco, with beans, no cheese

Taco, with beans, no cheese contains 84 calories per 50 g serving. This serving contains 3.1 g of fat, 2.5 g of protein and 12 g of carbohydrate. The latter is 0.3 g sugar and 2.3 g of dietary fiber, the rest is complex carbohydrate. Taco, with beans, no cheese contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 50 g of Taco, with beans, no cheese contains 0.00 mcg vitamin A, 0.2 mg vitamin C, 0.00 mcg vitamin D as well as 0.65 mg of iron, 23.50 mg of calcium, 128 mg of potassium. Taco, with beans, no cheese belong to 'Burritos and tacos' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryBurritos and tacos
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Taco, with beans, no cheese nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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