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Taco or tostada with beans and sour cream

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Nutrition Facts
Portion Size122 g
Amount Per Portion212
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 4.6g 23 %
Cholesterol 15mg 5 %
Sodium 440mg 19 %
Total Carbohydrate 23g 8 %
   Dietary Fiber 3.9g 14 %
   Sugar 1.8g
Protein 6.5g 13 %
Vitamin D 0mcg 0 %
Calcium 105mg 8 %
Iron 1.3mg 7 %
Potassium 311mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Taco or tostada with beans and sour cream nutrition facts and analysis per 1 cup (122 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 43.92 mcg5 %
  Carotene, alpha 1.22 mcg
  Carotene, beta 59.78 mcg
  Cryptoxanthin, beta 2.44 mcg
  Lutein + zeaxanthin 64.66 mcg
  Lycopene 936.96 mcg
  Retinol 39.04 mcg
Thiamin [Vitamin B1]0.095 mg8 %
Riboflavin [Vitamin B2]0.120 mg9 %
Niacin [Vitamin B3]0.767 mg5 %
Vitamin B6 0.137 mg8 %
Vitamin B12 [Cobalamin]0.10 mcg4 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]25.62 mcg6 %
  Folate, food 18.30 mcg
  Folic acid 4.88 mcg
Vitamin C [Ascorbic acid]3.9 mg4 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.49 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.49 mg
Vitamin K 5.0 mcg4 %
  Vitamin K1 [Phylloquinone]5.0 mcg
Choline 25.1 mg5 %

Minerals
NutrientAmount DV
Calcium 104.92 mg8 %
Copper 0.12 mg13 %
Iron 1.32 mg7 %
Magnesium 43.92 mg10 %
Phosphorus 151.28 mg12 %
Potassium 311.10 mg7 %
Selenium 7.08 mcg13 %
Sodium 440.42 mg19 %
Zinc 1.01 mg9 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.54 g13 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 23.06 g8 %
  Fiber 3.90 g14 %
  Sugars 1.79 g
  Net carbs 19.16 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 10.699 g14 %
  Saturated fatty acids 4.559 g23 %
    Butanoic acid 0.050 g
    Decanoic acid 0.124 g
    Dodecanoic acid 0.198 g
    Hexadecanoic acid 2.683 g
    Hexanoic acid 0.066 g
    Octadecanoic acid 0.761 g
    Octanoic acid 0.056 g
    Tetradecanoic acid 0.505 g
  Monounsaturated fatty acids 2.921 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.023 g
    Hexadecenoic acid 0.098 g
    Octadecenoic acid 2.813 g
  Polyunsaturated fatty acids 1.645 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.002 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.009 g
    Octadecadienoic acid 1.443 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.183 g

Sterols
NutrientAmount DV
Cholesterol 14.64 mg5 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 79.59 g

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Taco or tostada with beans and sour cream contains 212 calories per 122 g serving. This serving contains 11 g of fat, 6.5 g of protein and 23 g of carbohydrate. The latter is 1.8 g sugar and 3.9 g of dietary fiber, the rest is complex carbohydrate. Taco or tostada with beans and sour cream contains 4.6 g of saturated fat and 15 mg of cholesterol per serving. 122 g of Taco or tostada with beans and sour cream contains 43.92 mcg vitamin A, 3.9 mg vitamin C, 0.00 mcg vitamin D as well as 1.32 mg of iron, 104.92 mg of calcium, 311 mg of potassium. Taco or tostada with beans and sour cream belong to 'Burritos and tacos' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryBurritos and tacos
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Taco or tostada with beans and sour cream nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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