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Taco or tostada with meat, from fast food

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Nutrition Facts
Portion Size122 g
Amount Per Portion276
Calories
% Daily Value *
Total Fat 15g 19 %
   Saturated Fat 5.3g 26 %
Cholesterol 34mg 11 %
Sodium 484mg 21 %
Total Carbohydrate 24g 9 %
   Dietary Fiber 4.8g 17 %
   Sugar 1.1g
Protein 11g 22 %
Vitamin D 0.1mcg 0 %
Calcium 109mg 8 %
Iron 1.5mg 8 %
Potassium 255mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Taco or tostada with meat, from fast food nutrition facts and analysis per 1 cup (122 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 24.40 mcg3 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 56.12 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 146.40 mcg
  Lycopene 1.22 mcg
  Retinol 19.52 mcg
Thiamin [Vitamin B1]0.061 mg5 %
Riboflavin [Vitamin B2]0.073 mg6 %
Niacin [Vitamin B3]2.013 mg13 %
Vitamin B6 0.110 mg6 %
Vitamin B12 [Cobalamin]1.13 mcg47 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]25.62 mcg6 %
  Folate, food 20.74 mcg
  Folic acid 2.44 mcg
Vitamin C [Ascorbic acid]0.5 mg1 %
Vitamin D 0.12 mcg1 %
Vitamin E (alpha-tocopherol) 0.73 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.73 mg
Vitamin K 18.7 mcg16 %
  Vitamin K1 [Phylloquinone]18.7 mcg
Choline 39.0 mg7 %

Minerals
NutrientAmount DV
Calcium 108.58 mg8 %
Copper 0.09 mg10 %
Iron 1.45 mg8 %
Magnesium 39.04 mg9 %
Phosphorus 217.16 mg17 %
Potassium 254.98 mg5 %
Selenium 11.22 mcg20 %
Sodium 484.34 mg21 %
Zinc 2.13 mg19 %

Proteins and Amino acids
NutrientAmount DV
Protein 10.81 g22 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 24.22 g9 %
  Fiber 4.76 g17 %
  Sugars 1.10 g
  Net carbs 19.46 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 15.494 g20 %
  Saturated fatty acids 5.348 g27 %
    Butanoic acid 0.055 g
    Decanoic acid 0.067 g
    Dodecanoic acid 0.081 g
    Hexadecanoic acid 2.945 g
    Hexanoic acid 0.041 g
    Octadecanoic acid 1.415 g
    Octanoic acid 0.028 g
    Tetradecanoic acid 0.473 g
  Monounsaturated fatty acids 5.381 g
    Docosenoic acid 0.002 g
    Eicosenoic acid 0.056 g
    Hexadecenoic acid 0.282 g
    Octadecenoic acid 4.900 g
  Polyunsaturated fatty acids 3.711 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.007 g
    Eicosapentaenoic n-3 acid (EPA) 0.006 g
    Eicosatetraenoic acid 0.026 g
    Octadecadienoic acid 3.439 g
    Octadecatetraenoic acid 0.001 g
    Octadecatrienoic acid 0.205 g

Sterols
NutrientAmount DV
Cholesterol 34.16 mg11 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 69.56 g

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Taco or tostada with meat, from fast food contains 276 calories per 122 g serving. This serving contains 15 g of fat, 11 g of protein and 24 g of carbohydrate. The latter is 1.1 g sugar and 4.8 g of dietary fiber, the rest is complex carbohydrate. Taco or tostada with meat, from fast food contains 5.3 g of saturated fat and 34 mg of cholesterol per serving. 122 g of Taco or tostada with meat, from fast food contains 24.40 mcg vitamin A, 0.5 mg vitamin C, 0.12 mcg vitamin D as well as 1.45 mg of iron, 108.58 mg of calcium, 255 mg of potassium. Taco or tostada with meat, from fast food belong to 'Burritos and tacos' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryBurritos and tacos
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Taco or tostada with meat, from fast food nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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