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Taco shell, flour

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Nutrition Facts
Portion Size100 g
Amount Per Portion511
Calories
% Daily Value *
Total Fat 29g 37 %
   Saturated Fat 8.3g 42 %
Sodium 794mg 35 %
Total Carbohydrate 53g 19 %
   Dietary Fiber 3.8g 14 %
   Sugar 4g
Protein 8.8g 18 %
Vitamin D 0mcg 0 %
Calcium 157mg 12 %
Iron 3.9mg 22 %
Potassium 135mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Taco shell, flour nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 8.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.411 mg34 %
Riboflavin [Vitamin B2]0.273 mg21 %
Niacin [Vitamin B3]4.281 mg27 %
Vitamin B6 0.057 mg3 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]104.00 mcg26 %
  Folate, food 11.00 mcg
  Folic acid 55.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.25 mg8 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.25 mg
Vitamin K 18.6 mcg16 %
  Vitamin K1 [Phylloquinone]18.6 mcg
Choline 8.1 mg1 %

Minerals
NutrientAmount DV
Calcium 157.00 mg12 %
Copper 0.11 mg12 %
Iron 3.92 mg22 %
Magnesium 24.00 mg6 %
Phosphorus 222.00 mg18 %
Potassium 135.00 mg3 %
Selenium 24.00 mcg44 %
Sodium 794.00 mg35 %
Zinc 0.57 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.83 g18 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 53.20 g19 %
  Fiber 3.80 g14 %
  Sugars 4.00 g
  Net carbs 49.4 g

Fats and Fatty Acids
NutrientAmount DV
Fat 29.070 g37 %
  Saturated fatty acids 8.264 g41 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.005 g
    Hexadecanoic acid 4.349 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 3.583 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.071 g
  Monounsaturated fatty acids 10.317 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.044 g
    Hexadecenoic acid 0.012 g
    Octadecenoic acid 10.258 g
  Polyunsaturated fatty acids 8.219 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 7.587 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.629 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 6.25 g

Foods related to taco shell, flour

 
 
Taco shell, flour contains 511 calories per 100 g serving. This serving contains 29 g of fat, 8.8 g of protein and 53 g of carbohydrate. The latter is 4 g sugar and 3.8 g of dietary fiber, the rest is complex carbohydrate. Taco shell, flour contains 8.3 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Taco shell, flour contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 3.92 mg of iron, 157.00 mg of calcium, 135 mg of potassium. Taco shell, flour belong to 'Tortillas' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryTortillas
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Taco shell, flour nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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