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Taco shells, nacho cheese by General Mills, Inc.

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Nutrition Facts
Portion Size31 g
Amount Per Portion150
Calories
% Daily Value *
Total Fat 9g 12 %
   Saturated Fat 4g 20 %
Sodium 220mg 10 %
Total Carbohydrate 17g 6 %
   Dietary Fiber 1g 4 %
   Sugar 1g
Protein 2g 4 %
Calcium 20mg 2 %
Iron 0.4mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 53.00%Protein: 5.00%Carbs: 42.00%
Fat (53.00%)
Protein (5.00%)
Carbs (42.00%)

Percentile of foods in the database

Calories: 28.67%Fat: 28.67%Carbs: 23.67%Protein: 19.00%
Calories (28.67%)
Fat (28.67%)
Carbs (23.67%)
Protein (19.00%)

Taco shells, nacho cheese by General Mills, Inc. nutrition facts and analysis per 2 shells (31.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 20.15 mg2 %
Iron 0.36 mg2 %
Sodium 220.10 mg10 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.00 g4 %

Carbohydrates
NutrientAmount DV
Carbohydrate 17.00 g6 %
  Fiber 0.99 g4 %
  Sugars 1.00 g
  Net carbs 16.01 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 100.00%
Saturated (100.00%)
NutrientAmount DV
Fat 8.999 g12 %
  Saturated fatty acids 3.999 g20 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Limited cornPalm oil. contains less than 2% of: salt
MaltodextrinWhey
ButtermilkReduced lactose whey
Monosodium glutamateCheddar cheese (milk, cheese cultures, salt, enzymes)
Canola oilGarlic
WaterTomato
DextroseOnion
Citric acidDisodium phosphate
Blue cheese (milk, cheese cultures, salt, enzymes)Whey protein concentrate
SpiceColor (yellow 5 & 6, red 40 lake, yellow 6 lake and other color added)
Tricalcium phosphateGuar gum
Modified corn starchLactic acid
Disodium inosinateDisodium guanylate
Natural and artificial flavorNonfat milk
Freshness preserved by tbhq

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Taco shells, nacho cheese by General Mills, Inc. contains 150 calories per 31 g serving. This serving contains 9 g of fat, 2 g of protein and 17 g of carbohydrate. The latter is 1 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Taco shells, nacho cheese by General Mills, Inc. contains 4 g of saturated fat and 0 mg of cholesterol per serving. 31 g of Taco shells, nacho cheese by General Mills, Inc. contains 0.0 mg vitamin C as well as 0.36 mg of iron, 20.15 mg of calcium. Taco shells, nacho cheese by General Mills, Inc. belong to 'Mexican Dinner Mixes' food category. The UPC for this product is 046000462936.
Food properties
SourceUSDA Branded foods
CategoryMexican Dinner Mixes
BrandGeneral Mills, Inc.
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Taco shells, nacho cheese by General Mills, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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