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Taco with crab meat, Puerto Rican style

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Nutrition Facts
Portion Size121 g
Amount Per Portion265
Calories
% Daily Value *
Total Fat 14g 18 %
   Saturated Fat 4.8g 24 %
Cholesterol 73mg 24 %
Sodium 869mg 38 %
Total Carbohydrate 20g 7 %
   Dietary Fiber 1.5g 5 %
   Sugar 1.4g
Protein 15g 30 %
Vitamin D 0.2mcg 1 %
Calcium 150mg 12 %
Iron 1.7mg 9 %
Potassium 269mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Taco with crab meat, Puerto Rican style nutrition facts and analysis per 1 taco (4-1/2" dia) (121 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 64.13 mcg7 %
  Carotene, alpha 16.94 mcg
  Carotene, beta 124.63 mcg
  Cryptoxanthin, beta 1.21 mcg
  Lutein + zeaxanthin 269.83 mcg
  Lycopene 2377.65 mcg
  Retinol 52.03 mcg
Thiamin [Vitamin B1]0.162 mg14 %
Riboflavin [Vitamin B2]0.232 mg18 %
Niacin [Vitamin B3]2.623 mg16 %
Vitamin B6 0.165 mg10 %
Vitamin B12 [Cobalamin]1.50 mcg62 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]77.44 mcg19 %
  Folate, food 33.88 mcg
  Folic acid 25.41 mcg
Vitamin C [Ascorbic acid]10.9 mg12 %
Vitamin D 0.24 mcg1 %
Vitamin E (alpha-tocopherol) 1.96 mg13 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.96 mg
Vitamin K 8.0 mcg7 %
  Vitamin K1 [Phylloquinone]8.0 mcg
Choline 55.3 mg10 %

Minerals
NutrientAmount DV
Calcium 150.04 mg12 %
Copper 0.40 mg44 %
Iron 1.69 mg9 %
Magnesium 31.46 mg7 %
Phosphorus 214.17 mg17 %
Potassium 268.62 mg6 %
Selenium 28.19 mcg51 %
Sodium 868.78 mg38 %
Zinc 2.44 mg22 %

Proteins and Amino acids
NutrientAmount DV
Protein 14.59 g29 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 20.01 g7 %
  Fiber 1.45 g5 %
  Sugars 1.42 g
  Net carbs 18.56 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.07 g0.00

NutrientAmount DV
Fat 13.951 g18 %
  Saturated fatty acids 4.766 g24 %
    Butanoic acid 0.094 g
    Decanoic acid 0.123 g
    Dodecanoic acid 0.144 g
    Hexadecanoic acid 2.603 g
    Hexanoic acid 0.077 g
    Octadecanoic acid 1.060 g
    Octanoic acid 0.051 g
    Tetradecanoic acid 0.483 g
  Monounsaturated fatty acids 6.219 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.028 g
    Hexadecenoic acid 0.225 g
    Octadecenoic acid 6.026 g
  Polyunsaturated fatty acids 1.575 g
    Docosahexaenoic n-3 acid (DHA) 0.028 g
    Docosapentaenoic n-3 acid (DPA) 0.006 g
    Eicosapentaenoic n-3 acid (EPA) 0.040 g
    Eicosatetraenoic acid 0.036 g
    Octadecadienoic acid 1.371 g
    Octadecatetraenoic acid 0.001 g
    Octadecatrienoic acid 0.109 g

Sterols
NutrientAmount DV
Cholesterol 72.60 mg24 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 69.30 g

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Taco with crab meat, Puerto Rican style contains 265 calories per 121 g serving. This serving contains 14 g of fat, 15 g of protein and 20 g of carbohydrate. The latter is 1.4 g sugar and 1.5 g of dietary fiber, the rest is complex carbohydrate. Taco with crab meat, Puerto Rican style contains 4.8 g of saturated fat and 73 mg of cholesterol per serving. 121 g of Taco with crab meat, Puerto Rican style contains 64.13 mcg vitamin A, 10.9 mg vitamin C, 0.24 mcg vitamin D as well as 1.69 mg of iron, 150.04 mg of calcium, 269 mg of potassium. Taco with crab meat, Puerto Rican style belong to 'Burritos and tacos' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryBurritos and tacos
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Taco with crab meat, Puerto Rican style nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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