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Tahini

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Nutrition Facts
Portion Size15 g
Amount Per Portion89
Calories
% Daily Value *
Total Fat 8.1g 10 %
   Saturated Fat 1.1g 6 %
Sodium 17mg 1 %
Total Carbohydrate 3.2g 1 %
   Dietary Fiber 1.4g 5 %
   Sugar 0.1g
Protein 2.6g 5 %
Vitamin D 0mcg 0 %
Calcium 64mg 5 %
Iron 1.3mg 7 %
Potassium 62mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Tahini, calories by source


Tahini, percentiles

Tahini nutrition facts and analysis per 1 tablespoon (15 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.45 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 6.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.183 mg15 %
Riboflavin [Vitamin B2]0.071 mg5 %
Niacin [Vitamin B3]0.818 mg5 %
Vitamin B6 0.022 mg1 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]14.70 mcg4 %
  Folate, food 14.70 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.04 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.04 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 3.9 mg1 %

Minerals
NutrientAmount DV
Calcium 63.90 mg5 %
Copper 0.24 mg27 %
Iron 1.34 mg7 %
Magnesium 14.25 mg3 %
Phosphorus 109.80 mg9 %
Potassium 62.10 mg1 %
Selenium 5.16 mcg9 %
Sodium 17.25 mg1 %
Zinc 0.69 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.55 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 3.18 g1 %
  Fiber 1.40 g5 %
  Sugars 0.07 g
  Net carbs 1.78 g

Fats and Fatty Acids
Tahini, fatty acids by type
NutrientAmount DV
Fat 8.064 g10 %
  Saturated fatty acids 1.129 g6 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.721 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.339 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.020 g
  Monounsaturated fatty acids 3.045 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.011 g
    Hexadecenoic acid 0.024 g
    Octadecenoic acid 3.007 g
  Polyunsaturated fatty acids 3.535 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 3.470 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.061 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 0.46 g

Tahini contains 89 calories per 15 g serving. This serving contains 8.1 g of fat, 2.6 g of protein and 3.2 g of carbohydrate. The latter is 0.1 g sugar and 1.4 g of dietary fiber, the rest is complex carbohydrate. Tahini contains 1.1 g of saturated fat and 0 mg of cholesterol per serving. 15 g of Tahini contains 0.45 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.34 mg of iron, 63.90 mg of calcium, 62 mg of potassium. Tahini belong to 'Nuts and seeds' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryNuts and seeds
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Tahini nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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